Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Live #197 - Resistance Band Ass & Thigh Workout

Resistance Band Playlist • 28m

Up Next in Resistance Band Playlist

  • MaxHIIT LIVE | Season 3 - Class 25

    Gear: pink thing
    70:10, 60:10, 50:10
    -
    Squat + shoulder raise
    Bridge
    Bike abs
    C sit hold + sprinkler Russian twist
    Bent row
    Curls

  • Beginner Bridge: Class 4

    Irina is kicking things up a notch in this addictive beginner bootcamp workout. Today, you’re going to be using the power of unilateral movements and The Pink Thing resistance band (or any resistance band if you don’t have the Pink Thing) to strengthen and sculpt your body from head-to-toe.

    Gea...

  • MaxHIIT LIVE | Season 3 - Class 23

    Gear: Challenger. Balance trainer. Pink thing. Wall
    -
    50 pushups
    -
    15x 50:10
    Wall handstand + shoulder tap
    Challenger reverse pushups
    Challenger dips
    Pink thing seated row
    Balance trainer (round down) push-up + 1 leg pike

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