Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Beginner Bridge: Class 4

Resistance Band Playlist • 23m

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  • MaxHIIT LIVE | Season 3 - Class 23

    Gear: Challenger. Balance trainer. Pink thing. Wall
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    50 pushups
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    15x 50:10
    Wall handstand + shoulder tap
    Challenger reverse pushups
    Challenger dips
    Pink thing seated row
    Balance trainer (round down) push-up + 1 leg pike

  • MaxHIIT LIVE | Season 3 - Class 9

    Hotel Core Band Work

    Gear: core bands
    10x 80:*30:10
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    *low squat + row in / out
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  • SF Live 2020: Episode 16

    Beth and Sean are going to give you a solid core workout today with some ingenious moves and tons of modifications, so no excuses! This pyramid workout is only 24 minutes. PRESS PLAY!

    Gear Used:

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    Plate Weight
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    Get the gear here: htt...

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