There's a reason resistance bands are some of the most popular exercise equipment--and there's a reason we've compiled a collection of the best resistance band workouts you can do at home (or anywhere)! Resistance Bands are compact, versatile, affordable... and they train every part of your body!
Irina is kicking things up a notch in this addictive beginner bootcamp workout. Today, you’re going to be using the power of unilateral movements and The Pink Thing resistance band (or any resistance band if you don’t have the Pink Thing) to strengthen and sculpt your body from head-to-toe.
Gear: core band
Shoulder raise (at wrists in front)
Out in front pulse abduction
Elbows bent pulse up
Elbows bent pulse abduction
Raise (at wrists in back, bent at waist)
Lunge + curl
Squat + back kick
Squat + side kick
Plank + knee
In the spirit of banding together in health and fitness, BodyRock Trainer Beth has designed this home workout using only the Core Band. That's all you need--plus 24-minutes to do the routine. While upper body-centric, this unilateral workout hits your core and lower body too.