Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Rep Challenge Day 4

Rep Challenge – 14m

Up Next in Rep Challenge

  • Rep Challenge Day 5

    Jump Over 1/2 Burpee ( 15 Reps )
    Arnold Squat Press ( 20 Reps )
    Lunge & Switch Arms - Left ( 15 Reps )
    Lunge & Switch Arms - Right ( 15 Reps )
    Jump & Step Back ( 20 Reps )

    85 Reps Total

  • Rep Challenge Day 6

    Military Gets Ups - Left & Right ( 20 Reps Total )
    Bear Crawl Row Kick Outs - Left & Right ( 20 Reps Total )
    Challenger Lunge & Kick Back - Left & Right ( 20 Reps Total )
    In & Outs ( 20 Reps Total )

    80 Reps Total

    Sean Total Reps: 240

    Lisa reps : 250

  • Rep Challenge Day 7

    Push Up Squat & Turn ( 20 Reps )
    Ball Slams ( 25 Reps )
    Spider Push Up & Kick Back ( 20 Reps )
    Plank Drag ( 20 Reps )

    85 Reps Total

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