Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Rep Challenge Day 8

Rep Challenge – 14m

Up Next in Rep Challenge

  • Rep Challenge Day 9

    Diamond Star, Burpee ( 20 reps )
    Jump Lunge x 3 Burpee Lunge L&R - ( 20 Reps Total )
    Push Up Switch Lunge & Press ( 25 Reps )
    3 Tuck Over Challenger ( 20 Reps )

    85 Reps Total

  • Rep Challenge Day 10

    Balance Trainer Jumps & Pogo - L&R Alternate - ( 20 Reps )
    Wall Shoulder Taps - L&R Alternate - ( 20 Total )
    Balance Trainer Push Up & Knee Drive - L&R Alternate - ( 20 Reps )
    Switch Donkey Kicks & Squat Jumps ( 20 Reps )

    80 Reps Total

    Sean Total Reps: 415

    Lisa reps : 420

  • Rep Challenge Day 11

    In & Out Push Up & Butt Kick - L&R Alternate ( 20 Reps )
    Wall Jumps & Squat Jump ( 25 Reps )
    Squat Drop Tricep Dips & Ass Tuck ( 20 Reps )
    Dive-bomber & Switch Elbow To Knees - L&R Alternate ( 20 Reps )

    ( 85 Reps )

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