Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Rep Challenge Day 11

Rep Challenge – 21m

Up Next in Rep Challenge

  • Rep Challenge Day 12

    Circle V Reverse Plank Abs - ( 20 Reps )
    Reverse Plank & Chest Press - ( 20 Reps )
    Circle Plank Abs - ( 25 Reps )
    Bridge Abs & Reach - ( 20 Reps )

    85 Reps

  • Rep Challenge Day 13

    Left & Right Drop & Reverse Lift - ( 20 Reps )
    Touch & V Through Push - ( 20 Reps )
    Touch Toe - Under Over - L&R Alternate ( 24 Reps Total )
    V Ab L&R Touch Toe Abs - L&R Alternate - ( 21 Reps Total )

    85 Reps

    Sean Total Reps: 500

    Lisa reps : 590

  • Rep Challenge Day 14

    Swings - L&R Alternate ( 20 Reps )
    Row & Spider - L&R Alternate ( 20 Reps Total )
    Windmills - L&R Alternate ( 20 Reps )
    Plank Side Row - L&R Alternate ( 20 Reps )

    80 Reps Total

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