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Rep Challenge Day 9

Rep Challenge i 21 Day Challenge – 16m
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Diamond Star, Burpee ( 20 reps )
Jump Lunge x 3 Burpee Lunge L&R - ( 20 Reps Total )
Push Up Switch Lunge & Press ( 25 Reps )
3 Tuck Over Challenger ( 20 Reps )

85 Reps Total

Up Next in Rep Challenge i 21 Day Challenge

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    Rep Challenge Day 10

    Balance Trainer Jumps & Pogo - L&R Alternate - ( 20 Reps )
    Wall Shoulder Taps - L&R Alternate - ( 20 Total )
    Balance Trainer Push Up & Knee Drive - L&R Alternate - ( 20 Reps )
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    80 Reps Total

    Sean Total Reps: 415

    Lisa reps : 420

  • Rep Challenge Day 11
    21:28
    Rep Challenge Day 11

    Rep Challenge Day 11

    In & Out Push Up & Butt Kick - L&R Alternate ( 20 Reps )
    Wall Jumps & Squat Jump ( 25 Reps )
    Squat Drop Tricep Dips & Ass Tuck ( 20 Reps )
    Dive-bomber & Switch Elbow To Knees - L&R Alternate ( 20 Reps )

    ( 85 Reps )

  • Rep Challenge Day 12
    14:57
    Rep Challenge Day 12

    Rep Challenge Day 12

    Circle V Reverse Plank Abs - ( 20 Reps )
    Reverse Plank & Chest Press - ( 20 Reps )
    Circle Plank Abs - ( 25 Reps )
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    85 Reps

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