Watch this video and more on Sweatflix
Today, we're working on getting you that six pack! All abs and core, all day!
Today's an active rest day and we're bringing you this workout to help keep you motivated for Week 2! Time to get moving!
It's Week 2 so things are about to get a little bit tougher! Add a little more weight, push a little bit harder! Lisa has added a strength and conditioning section to the end of each routine to help you get stronger and build that lean muscle!
Today's workout will push you harder than ever. And just when you think you're done, Lisa's got a killer Arm & Shoulder burnout ready for you! You got this!