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You're almost through Week 1! We know you're feeling sore but hang on! It's all worth it! Full body today, smash it out! Let's go!
Today, we're working on getting you that six pack! All abs and core, all day!
Today's an active rest day and we're bringing you this workout to help keep you motivated for Week 2! Time to get moving!
It's Week 2 so things are about to get a little bit tougher! Add a little more weight, push a little bit harder! Lisa has added a strength and conditioning section to the end of each routine to help you get stronger and build that lean muscle!