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Today's workout has a little bit of everything. The moves should be familiar to you now so no excuses! Go hard and smash it!
This is your last workout before two well earned rest days so don't cheat yourself by taking it easy! Today we add a little strength and conditioning work with a chest and back burnout!
Today's workout is positively EPIC! It's time to work that ass and those legs! If your legs don't feel like lead at the end, you've not pushed hard enough!
YOU MADE IT! You've reached the end! You should feel very proud, but don't start the celebration just yet -- you've got one more workout to go! Smash it out and then get down with your bad self!