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This is the week you've been training for so don't hold anything back! Lisa is going to hit all your muscle groups so go as heavy as you can and push as hard as you can! What are you saving it for anyway?
Today's workout has a little bit of everything. The moves should be familiar to you now so no excuses! Go hard and smash it!
This is your last workout before two well earned rest days so don't cheat yourself by taking it easy! Today we add a little strength and conditioning work with a chest and back burnout!
Today's workout is positively EPIC! It's time to work that ass and those legs! If your legs don't feel like lead at the end, you've not pushed hard enough!