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Are you ready for total body awesomeness? Of course you are! Grab your gear and get ready for this fat burning, muscle toning workout!
This is the week you've been training for so don't hold anything back! Lisa is going to hit all your muscle groups so go as heavy as you can and push as hard as you can! What are you saving it for anyway?
Today's workout has a little bit of everything. The moves should be familiar to you now so no excuses! Go hard and smash it!
This is your last workout before two well earned rest days so don't cheat yourself by taking it easy! Today we add a little strength and conditioning work with a chest and back burnout!