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Week 3 of any challenge is often the hardest. You're almost through it! We know you're hurting but let's keep going with this full body strength training session!
Couplet Workout - Today's workout is going to leave you spent! This is where you go to your max! Find your limit and blow right past it!
Are you ready for total body awesomeness? Of course you are! Grab your gear and get ready for this fat burning, muscle toning workout!
This is the week you've been training for so don't hold anything back! Lisa is going to hit all your muscle groups so go as heavy as you can and push as hard as you can! What are you saving it for anyway?