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Today, Lisa is taking everything you've learned so far mashing it up into one killer full body workout!
Today is all about the weights! Lisa is going to up your heart rate and increase your fat burn! Go as heavy as you can! Get ready and let's go!
Week 3 of any challenge is often the hardest. You're almost through it! We know you're hurting but let's keep going with this full body strength training session!
Couplet Workout - Today's workout is going to leave you spent! This is where you go to your max! Find your limit and blow right past it!