Watch this video and more on Sweatflix
Welcome to Week 3! All the work in the first two weeks has been preparing you for this moment! You've been building strength and stamina, and this week, we push through those limits! Get ready and let's SMASH IT!
Today, Lisa is taking everything you've learned so far mashing it up into one killer full body workout!
Today is all about the weights! Lisa is going to up your heart rate and increase your fat burn! Go as heavy as you can! Get ready and let's go!
Week 3 of any challenge is often the hardest. You're almost through it! We know you're hurting but let's keep going with this full body strength training session!