Never skip leg day! Your legs contain some of the largest fat burning muscles in the body so really push yourself today! It will burn so good!
Welcome to Week 3! All the work in the first two weeks has been preparing you for this moment! You've been building strength and stamina, and this week, we push through those limits! Get ready and let's SMASH IT!
Today, Lisa is taking everything you've learned so far mashing it up into one killer full body workout!
Today is all about the weights! Lisa is going to up your heart rate and increase your fat burn! Go as heavy as you can! Get ready and let's go!
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