Are you ready for a 30 Day Challenge that is sure to rock you?! Look no further than than the RealTime Challenge. This challenge is 100% hand made by Lisa. No filming crew, no fancy camera moves - it's no frills and will absolutely annihilate body fat, while sculpting long, lean muscles and boosting agility and endurance. It's as close to one on one with Lisa as it gets.
Let's get things started on the right foot! Today's workout is split into 2 parts. First, Lisa guides you though a series of strength building exercises and in the second part, she pushes you hard through a weighted burnout!
Real Time 30 Day Challenge | Day 8 | Chest & Back Burnout
It's Week 2 so things are about to get a little bit tougher! Add a little more weight, push a little bit harder! Lisa has added a strength and conditioning section to the end of each routine to help you get stronger and build that lean muscle!
Real Time 30 Day Challenge | Day 15 | Ripped Abs Burnout
Welcome to Week 3! All the work in the first two weeks has been preparing you for this moment! You've been building strength and stamina, and this week, we push through those limits! Get ready and let's SMASH IT!
Real Time 30 Day Challenge | Day 24 | Total Body Burnout
This is the week you've been training for so don't hold anything back! Lisa is going to hit all your muscle groups so go as heavy as you can and push as hard as you can! What are you saving it for anyway?