Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Real Time 30 Day Challenge | Day 4

Real Time 30 Day Challenge – 48m

Up Next in Real Time 30 Day Challenge

  • Real Time 30 Day Challenge | Day 5 | ...

    Today, we're working on getting you that six pack! All abs and core, all day!

  • Real Time 30 Day Challenge | Day 7 | ...

    Today's an active rest day and we're bringing you this workout to help keep you motivated for Week 2! Time to get moving!

  • Real Time 30 Day Challenge | Day 8 | ...

    It's Week 2 so things are about to get a little bit tougher! Add a little more weight, push a little bit harder! Lisa has added a strength and conditioning section to the end of each routine to help you get stronger and build that lean muscle!

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