Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Real Strength Challenge | Day 4 - Core

Real Strength Challenge – 15m

Up Next in Real Strength Challenge

  • Real Strength Challenge | Day 5 - Bic...

    We're going full body with some bicep and tricep focus today!

    WORKOUT BREAKDOWN
    -------------------------------------
    50 Seconds Work / 10 Seconds Rest Per Round
    6 Exercises Done Twice Through
    12 Minutes Total

    EXERCISES
    -------------------------------------
    Push-Up + Tap Shoulder
    Squ...

21 Comments