Watch this video and more on Sweatflix

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HIITMax Reps Live #40 - Full Body Pyramid

Pyramid Workouts • 1h 14m

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  • HIITMax Live Reps #122 - Resistance Q...

    HIITMax Live Reps #122 - Resistance Quads & Hamstring Pyramid

    Warm Up - Resistance
    10 x Squats 10 x Lunges
    Squat - L&R Alternate
    Lunge Squat - L&R Alternate
    Side Pulse Lunge - Left
    Side Pulse Lunge - Right
    Elevated Squat - L&R Alternate
    Hamstring Deadlift

    Main Workout -

    20,12,10,12,20 ...

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