Pyramid Workouts

Pyramid Workouts

Pyramid Workouts - https://shop.bodyrock.tv

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Pyramid Workouts
  • HIITMAX Reps Live #111 - Pyramid Full Body & Bonus Abs Add On

    HIITMAX Reps Live #111 - Pyramid Full Body & Bonus Abs Add On

    Workout starts at 8 mins - finishes at 51 - abs are extra.

    Following reps

    10, 15, 20 , 15 , 10

    Swings
    Squat & Press
    Push Up Touch Board

    Cardio Section

    Weighted Step Ups
    Box Jumps
    x2

    Weighted Step Ups
    ...

  • HIITMax Reps Live #102 - Full Body Buy In & Pyramid Legs

    HIITMax Reps Live #102 - Full Body Buy In & Pyramid Legs

    The Buy in

    20 Seconds / 10 Seconds - Tuck Abs x4
    2 Mins - 10 Curl & Press & 10 Front Squats
    20 Seconds / 10 Seconds - Push Up Tuck Jumps x4

    20, 15, 10

    Backward Box Lunge - L&R Alternate - ( 25lbs Aside )
    Wide Squats - ...

  • HIITMAX Live #232 - 50, 40, 30, 20, 10 Leg Shred

    HIITMAX Live #232 - 50, 40, 30, 20, 10 Leg Shred

    5 min warm up

    Swings
    Squats
    Lunges
    Deadlifts

    3 mins abs x 2

  • HIITMAX Reps Live #74 - Pyramid Couplet Strength Cardio Abs

    HIITMAX Reps Live #74 - Pyramid Couplet Strength Cardio Abs

    15,10,5 reps

    Clean & Press
    Comp Burpees

    Abs -
    V Abs Left
    Reverse Abs
    V Abs Right
    Reverse Abs
    Side Plank - Left
    Plank
    Side Plank - Right
    Reverse Plank

    15,10,5 reps

    Sit & Stand Shoulder Press
    Comp Burpee...

  • HIITMax Reps Live #62 - Pyramid Total Full Body

    HIITMax Reps Live #62 - Pyramid Total Full Body & Abs

    10, 7, 5

    Deadlifts
    Burpee Over Bar
    Cleans
    Burpee Over Bar
    Squats
    Burpee Over Bar
    Snatch / Clean - Left
    Push Up Box Jumps
    Snatch / Clean - Right
    Push Up Box Jumps
    Squat & Press
    Push Up Box Jumps
    Wide Weighted Jumps
    ...

  • BodyRockX #108 - 50 40 30 20 10 Full Body

  • HIITMAX Reps Live #50 - The Buy In Full Body Workout

    HIITMAX Reps Live #50 - Buy In Full Body Fat Burn

    The Buy In -

    20 Box Jumps
    15 Air Squats
    10 Press ups
    10 Pull Ups
    5 Tricep Dips

    Compete

    7,6,5,4,3

    1. Wall Walks / Shoulder Press
    2. Uneven Squat - Left
    3. Uneven Squat - Right
    4. Snatch - Left
    5. Snatch - Right
    6. W...

  • HIITMAX Reps Live #49 - Ultimate Core Pyramid

    HIITMAX Reps Live #49 - Ultimate Ab Pyramid

    Compete 30,20,15,10 Rounds Of The Following ( unless stated otherwise )

    1. Sit Ups
    2. Reverse Curls
    3. Under - Left
    4. Under - Right
    5. Russian Twist
    6. Pike Abs
    7. Plank - Elbow To Knee - Left
    8. Plank - Elbow To Knee - Right
    9. V...

  • HIITMax Reps Live #40 - Full Body Pyramid

    HIITMAX Reps Live #40

    Full Body

    We Do The Following Reps of The Following Exercises

    20, 18, 15, 12, 10, 5 15, 20

    Push Up & Knee Tuck
    Front Squats
    Jump Squats
    Reverse Pull Ups
    Over Head Shoulder Press
    Burpees
    Triceps
    Tuck Abs

    Enjoy Your Workout

    Get Your Gear: http:/...

  • HIITMax Live Reps #122 - Resistance Quads & Hamstring Pyramid

    HIITMax Live Reps #122 - Resistance Quads & Hamstring Pyramid

    Warm Up - Resistance
    10 x Squats 10 x Lunges
    Squat - L&R Alternate
    Lunge Squat - L&R Alternate
    Side Pulse Lunge - Left
    Side Pulse Lunge - Right
    Elevated Squat - L&R Alternate
    Hamstring Deadlift

    Main Workout -

    20,12,10,12,20 ...