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Today's flow focuses on the lower body. In three postures you'll work on strengthening your glutes and quads, calves, and inner thighs!
Build strength in your core with today's plank-based flow.
Just because you sit all day at the office, it doesn't mean that you can't get in a good stretch!
Use today's beginner flow as a way to get in touch with your breath. Pres the pause button in everything else and breathe.