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We carry a lot of tension and emotion in our hips. Lean to release it with this flow.
Today's flow focuses on the lower body. In three postures you'll work on strengthening your glutes and quads, calves, and inner thighs!
Build strength in your core with today's plank-based flow.
Just because you sit all day at the office, it doesn't mean that you can't get in a good stretch!