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You kill your abs in your regular BodyRock workouts. Today's flow will supplement that work but going even deeper into those abdominal muscles.
We carry a lot of tension and emotion in our hips. Lean to release it with this flow.
Today's flow focuses on the lower body. In three postures you'll work on strengthening your glutes and quads, calves, and inner thighs!
Build strength in your core with today's plank-based flow.