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Today Teshia shares with you a flow you can do ANYWHERE!
Time to strengthen those abs, obliques and deep core muscles in today's core-focused flow!
Today, Teshia wants to help you increase your flexibility and range of motion in the spine.
Many of our daily activities create tension in the ankles and knees. Today Teshia shows you how to get into those areas, release that tension, and increase range of motion.