Tone in Rome

Tone in Rome

Are you ready for a 21 day challenge that will push your strength gains to the next level? Join Lisa and Sean for Tone in Rome! Enjoy spectacular views while building strength and definition in your upper body, core, legs and back! Take a vacation from the ordinary and reach new heights with us! Andiamo!

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Tone in Rome

15 Videos

  • Tone in Rome | Week 3 | Day 5

    You've made it! Time to test your limits and go as hard as you can during this FULL BODY workout! Now is definitely not the time to take it easy! Finish strong!

  • Tone in Rome | Week 3 | Day 4

    All legs today! This workout is a tough one but pushing yourself through will create incredible results! Come on, let's do this together!

    WORKOUT BREAKDOWN
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    24 Minutes
    30/10

    FOCUS
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    Legs

    EQUIPMENT
    ---...

  • Tone in Rome | Week 3 | Day 3

    All body weight, all the time! Go strong and work right through to that final beep! Time to smash 24 minutes of upper body moves!

    WORKOUT BREAKDOWN
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    24 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    -----...

  • Tone in Rome | Week 3 | Day 2

    Today's workout builds on all the core work you've done so far in this challenge! Add more weight, squeeze a little harder, and push yourself! You can do it!

    WORKOUT BREAKDOWN
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    24 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Abs...

  • Tone in Rome | Week 3 | Day 1

    Time to up the ante with this back workout! You've done the moves before, now try adding even more resistance! Go max effort and you won't regret it!

    WORKOUT BREAKDOWN
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    24 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Back

    EQU...

  • Tone in Rome | Week 2 | Day 5

    Time to tone from head to toe! Push yourself and you'll be amazed by the results! Finish strong, you've got this!

    WORKOUT BREAKDOWN
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    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    -----------------------...

  • Tone in Rome | Week 2 | Day 4

    Leg day once again! Get ready for some pulses and squat variations to really blast your lower body!

    WORKOUT BREAKDOWN
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    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    ----------------------------------------...

  • Tone in Rome | Week 2 | Day 3

    Let's get going with another UPPER BODY workout! 30 seconds on, 10 seconds of rest! Push through the work!

    WORKOUT BREAKDOWN
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    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    --------------------------...

  • Tone in Rome | Week 2 | Day 2

    Let's strengthen that mid section! Work it from all angles with this amazing abs/core workout! Grab your gear and get ready to sweat!

    WORKOUT BREAKDOWN
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    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Abs/Core

    EQUIPMENT
    ----...

  • Tone in Rome | Week 2 | Day 1

    Time for another BACK workout! Think hard about the muscles you are using and push yourself as hard as you can! You can do it!

    WORKOUT BREAKDOWN
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    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Back

    EQUIPMENT
    ---------------...

  • Tone in Rome | Week 1 | Day 5

    Finish the week in style with this FULL BODY workout! 4 exercises, 3 rounds! Smash it!

    WORKOUT BREAKDOWN
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    12 Minutes
    30/10

    FOCUS
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    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighte...

  • Tone in Rome | Week 1 | Day 4

    Time for LEG DAY! Your legs are the largest fat burning muscle in the body so push yourself as hard as you can! You got this!

    WORKOUT BREAKDOWN
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    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    ---------------...

  • Tone in Rome | Week 1 | Day 3

    Join Sean for today's killer Upper Body Workout. Build up your chest, tris, bis and core! Let's do it!

    WORKOUT BREAKDOWN
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    12 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    ---------------------------------...

  • Tone in Rome | Week 1 | Day 2

    Today, the focus is on the core! Engage those muscles while you smash this workout! Put on your vest, grab something to help you elevate and get to it! Are you ready?

    WORKOUT BREAKDOWN
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    12 Minutes
    30/10

    FOCUS
    ------------------------------------...

  • Tone in Rome | Week 1 | Day 1

    Welcome to Day 1 of Tone In Rome strength challenge! Today, we will work the back so grab some weight and get ready to push your limits! WORKOUT BREAKDOWN
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    12 Minutes
    30/10

    FOCUS
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    Full Body

    EQUIPMENT
    ---...