Tone and Torch Total Package

Tone and Torch Total Package

Join Instagram sensation @sugarysixpack in this brand new twenty-one day bootcamp exclusive to Sweatflix℠!

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Tone and Torch Total Package

25 Videos

  • Tone and Torch | Week 3 | Day 5

    You've made it to the end but you aren't quite done yet! This combination of the week one and week two ab workouts will have you finishing on a high note! Crush it, then CELEBRATE!

    WORKOUT BREAKDOWN
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    20 Minutes
    50/10

    FOCUS
    -----------------------...

  • Tone and Torch | Week 3 | Day 4

    You're almost there! Show your body some love with this full body routine! You mastered it in week one, you built upon it in week two. Now it's time to smash them together in week three!

    WORKOUT BREAKDOWN
    ----------------------------------------
    20 Minutes
    50/10

    FOCUS
    -----------------...

  • Tone and Torch | Week 3 | Day 3

    Cardio day! These 8 moves will really get your blood pumping! You got this!

    WORKOUT BREAKDOWN
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    20 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Cardio

    EQUIPMENT
    ----------------------------------------
    Dumbbells

    EXERCISE...

  • Tone and Torch | Week 3 | Day 2

    Today's combination of week one and week two brings you an awesome upper body workout! Those sleeveless tops await!

    WORKOUT BREAKDOWN
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    20 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    --------------------...

  • Tone and Torch | Week 3 | Day 1

    Are you ready to take things to the next level? This week combine the day one from week one and week two for a killer, 8 move, leg workout!

    WORKOUT BREAKDOWN
    ----------------------------------------
    20 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    --...

  • Tone and Torch | Week 2 | Day 5: Burnout

    You can't get a truly toned core if you don't work your obliques! Today's burnout focuses on this often overlooked muscle group!

    WORKOUT BREAKDOWN
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    3 Minutes
    50/10

    FOCUS
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    Obliques

    EQUIPMENT
    ----------...

  • Tone and Torch | Week 2 | Day 5

    Six packs are not made through crunches alone! Today's dynamic ab workout works the core from all angles to give you great definition!

    WORKOUT BREAKDOWN
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    10 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EXERCISES
    --------...

  • Tone and Torch | Week 2 | Day 4: Burnout

    Is there anything better than toned, shapely calves? This calf burnout doesn't look like much but trust us, it will burn!

    WORKOUT BREAKDOWN
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    3 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Calf

    EQUIPMENT
    ----------------------...

  • Tone and Torch | Week 2 | Day 4

    Get a killer calorie burning workout with today's full body circuit! Get ready to feel the burn!

    WORKOUT BREAKDOWN
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    10 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ---------------------------------------...

  • Tone and Torch | Week 2 | Day 3: Burnout

    Abs are the name of the game today! Hit the floor and push yourself to the final beep!

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------

    EXERCISES
    ...

  • Tone and Torch | Week 2 | Day 3

    Time to torch some serious calories! Today's cardio workout takes things up a notch! Prepare to sweat!

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EXERCISES
    ----------------------------------...

  • Tone and Torch | Week 2 | Day 2: Burnout

    A strong back is a healthy back! This burnout will blast those traps, lats and even your delts, in a BIG WAY!

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Back

    EQUIPMENT
    ----------------------------------...

  • Tone and Torch | Week 2 | Day 2

    It's shoulders, tris, and bis today with a little cardio thrown in for good measure! It's only 12 minutes, you can do it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Upper Body

    EQUIPMENT
    -------------...

  • Tone and Torch | Week 2 | Day 1: Burnout

    Work that booty! Keep your core engaged and your back straight while you target those glutes, hips and lower back!

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Booty

    EQUIPMENT
    ---------------------------...

  • Tone and Torch | Week 2 | Day 1

    Get week 2 started with bang! It's LEG DAY once again! Tone up, shape up, and torch major calories!

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    ----------------------------------------
    ...

  • Tone and Torch | Week 1 | Day 5: Burnout

    Today's burnout is all about the lower abs! All 4 moves are worked on the floor but that doesn't mean it won't burn! Are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Lower Abs

    EQUIPMENT
    -------...

  • Tone and Torch | Week 1 | Day 5

    Time to tackle those abs! These 4 moves will work your abs from all angles helping to create real definition while elevating your heart rate for an added calorie burn!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ------------------------------------...

  • Tone and Torch | Week 1 | Day 4: Burnout

    It can be hard to tone those inner thighs and that's why we are going to spend the next 4 minutes giving them the special attention they deserve! It's going to burn so good!

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 Minutes
    50/10

    FOCUS
    -------------------------------...

  • Tone and Torch | Week 1 | Day 4

    Challenge your muscles from head to toe with today's total body routine! You'll engage your legs, glutes, core, arms, shoulders and back in this powerful 12 minute workout!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    -------------------------------...

  • Tone and Torch | Week 1 | Day 3: Burnout

    Let's make those abs pop! These 4 moves will make your muscles scream but trust us, it is worth it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------

    ...

  • Tone and Torch | Week 1 | Day 3

    Cardio doesn't have to be a long, drawn out affair! Today's workout proves that you can get the job with short, dynamic, intense movements. That's right, 12 minutes, 4 moves, killer workout!

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    50/10

    FOCUS
    -------------...

  • Tone and Torch | Week 1 | Day 2: Burnout

    Time to work those triceps! This targeted routine will help you tighten and tone those arms so you can go sleeveless with confidence!

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Tricep

    EQUIPMENT
    -------...

  • Tone and Torch | Week 1 | Day 2

    Time to work that upper body! Say good bye to wobbly arms and pesky back fat with this killer circuit!

  • Tone and Torch | Week 1 | Day 1: Burnout

    Short and sweet, this burnout pays special attention to your glutes! Start building strength and definition for a round, toned booty with this 4 minute routine!

    WORKOUT BREAKDOWN
    ----------------------------------------
    4 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Gl...

  • Tone and Torch | Week 1 | Day 1

    It's day 1 and we're starting with the largest fat burning muscles in the body: legs! Prepare to feel the burn in your inner thighs, quads, calves and hamstrings during this 4 move circuit!

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    50/10

    FOCUS
    -------------...