Join Lisa for a 5 Day Challenge focused on burning fat by building lean muscle! Add weights to your workout to accelerate your burn and see results faster!
Day 1: Legs
Day 2: Arms and Shoulders
Day 3: Back
Day 4: Core
Day 5: Biceps and Triceps
WORKOUT BREAKDOWN
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50 Seconds Work / 10 Seconds Rest Per Round
6 Exercises Done Twice Through
12 Minutes Total
EXERCISES
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Squat + Press + Knee Lift
Lunge + Punch Side
Switch Lunge + Circle Drop
Wide Squat + P...
Today we're focused on Arms and Shoulders, but getting some legs involved!
WORKOUT BREAKDOWN
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50 Seconds Work / 10 Seconds Rest Per Round
6 Exercises Done Twice Through
12 Minutes Total
EXERCISES
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Squat + Bent O...
Let's focus on the back today! A strong back is very important!
WORKOUT BREAKDOWN
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50 Seconds Work / 10 Seconds Rest Per Round
6 Exercises Done Twice Through
12 Minutes Total
EXERCISES
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1/2 Burpee + Row (L+R)
R...
Today is all about the core! I'm going to go through a few pointers before we start today!
WORKOUT BREAKDOWN
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50 Seconds Work / 10 Seconds Rest Per Round
6 Exercises Done Twice Through
12 Minutes Total
EXERCISES
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We're going full body with some bicep and tricep focus today!
WORKOUT BREAKDOWN
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50 Seconds Work / 10 Seconds Rest Per Round
6 Exercises Done Twice Through
12 Minutes Total
EXERCISES
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Push-Up + Tap Shoulder
Squ...
