All 15 Episodes of Season 3 of The DailyHIIT Show, PLUS 7 Targeted Burnouts, Fit Test Video, AND BodyRock Meal Plan. All available to download and keep forever!
Featuring BodyRock Trainers Lisa-Marie & Jacqui, this season is all about minimal equipment and lifting heavy. A great way to burn fat by building lean muscle.
In Today's Workout With Jacqui's bringing the intensity! Get your heart pumping and break a sweat! You're arms will be sore tomorrow!
If you're a little sore after yesterday's workout, keep on moving! Lisa's go the perfect cure! Grab your weights and push yourself to your absolute max!
It's cardio and ab day! It won't be easy but don't quit. Lisa's going to make you work!
No excuses today, guys! Finish this workout, finish this week, finish this challenge! Grab your weights, Jacqui's bringing you a killer full body workout!
You made it to the end of the week! Give yourself a pat on the back! Today Jacqui's working on strength and toning! Lift heavy and smash it out!
Welcome to week 2! Time to smash the upper body! Jacqui's mixing things up today -- 7 exercises, 7 reps, 7 rounds! Load up on the weights and do this!
Lisa's got a killer workout for you today! Push yourself all the way to the end! It's going to be great!
Lisa's back with another cardio and abs workout! Torch fat and sculpt lean muscle! It will hurt but be worth it!
You're half way through the series! Be proud! Celebrate with this lower body burner from Jacqui!
By now, we know you're feeling stronger! Challenge that strength by really pushing through this workout! Jacqui's working on strength and toning again! It's only 12 minutes, you can do it!
You've killed week 1, you've smashed week 2 and now it's time for week 3! Are you ready for a new format? For the rest of the week, we're combining week 1 and 2 for a super effective 24 minute workout! Let's get started -- today, it's upper body!
For the next 24 minutes, Lisa is going to push you through an amazing full body workout! Grab your gear, it's going to be intense!
You're almost to the end! Join Lisa for today's killer ab workout! It's time to tone the tummy!
Lower body with Jacqui today! You've done all the moves before, so challenge yourself to do even more today! Add a little more weight, squeeze in that last rep. You can do it!
It's the last day of the program! How proud are you?! Today's strength workout will leave you wiped! Leave it all on the mat, no excuses! Push yourself to that final beep!
Join Jacqui for a 6 minute inner thigh HIIT to add-on to your regular 12 minute workout and maximize your results on the DailyHIIT Show!
Join Lisa for a 6 minute HIIT dedicated to strengthening those Abs! Add this to your regular 12 minute workout and maximize your results on the DailyHIIT Show!
Join Lisa for a 6 minute HIIT dedicated to strengthening and stabilizing your Core! Add this to your regular 12 minute workout and maximize your results on the DailyHIIT Show!
Join Jacqui for an 8 minute HIIT dedicated to building that Booty! Add this to your regular 12 minute workout and maximize your results on the DailyHIIT Show!
Join Jacqui for an 6 minute HIIT dedicated to building up the Legs and Booty! Add this to your regular 12 minute workout and maximize your results on the DailyHIIT Show!