Forget the scale! We are here to get you in great shape over the next 21 days, and in order to measure your progress, you need a benchmark! In this Fit Test Lisa will walk you through the exercises, how to mark your scores, and why it is important to measure your success. After the 21 days you will do this Fit Test again and compare your scores! If you stick to the plan then you will see big changes in your scores!
Also comes with the Workout Journal so that you can track your progress daily throughout the 21 days!