All 15 Episodes of Season 3 of The DailyHIIT Show, available to download and keep forever! Featuring BodyRock Trainers Lisa-Marie & Jacqui, this season is all about minimal equipment and lifting heavy. A great way to burn fat by building lean muscle.
NOTE: Does not contain Burnouts, Fit Test, or Meal Plan. You'll want to buy The DailyHIIT Show Season 3 Total Package to get all of that!
You've killed week 1, you've smashed week 2 and now it's time for week 3! Are you ready for a new format? For the rest of the week, we're combining week 1 and 2 for a super effective 24 minute workout! Let's get started -- today, it's upper body!