The 4th Season of The Daily HIIT is here! Sean Light will tone and torture you with brand new moves never used before in BodyRock Challenges. Over 21 days, Sean will bring you from bodyweight exercises to using the full compliment of BodyRock gear. This series is hard HIITing, and CORE torching. If you need a new kind of burn, this Challenge is for you!
Welcome to Season 4 of The DailyHIIT! Get ready for some exciting new moves while Sean shows you just how easy it is to workout in your very own living room! It's all body weight today with an ab burnout! Are you ready?
If you can get through this workout, the rest of the week will feel that much easier! Go as hard as you can, lift as heavy as you can, and get in as many reps as you can in this intense full body workout!
In this final week, we're taking things up a notch. All week long, we'll be combining the day's workout from week 1 with the workout from week 2 for a killer calorie torching workout. Don't give up, don't feel intimidated. We know you're up to the challenge! Full body today -- get to it!