Get the entire set of workout videos from the BodyRock Beginner Bootcamp with Edith! This is a full 4 week program of entry-level workouts for those who have never worked out a day in their life, are overweight, are recovering from injury, and pregnant, and seniors! Very basic workouts with no equipment required!
The Total Package also has:
>> 5 Burnout Videos to Target Tough Areas
>> Warm Up Video
>> Cool-Down Stretch Video
>> Beginner 30 Day Meal Plan
>> Workout Journal to Track Your Progress