Sexy Abs & Butt

Sexy Abs & Butt

Shape that butt and cut those abs with Edith's five day challenge. This workout comes packed full of intense HIIT movements and if you are ready for more each day has a burnout included. Get up, get limber, because this is going to be intense!

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Sexy Abs & Butt

10 Videos

  • Sexy Abs & Butt | Day 1

    HIIT the ground running with the lovely Edith in this Sexy Abs And Butt Challenge! Edith will show you how to target your Abs and Butt more directly over the course of this 5 Day Challenge.

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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  • Sexy Abs & Butt | Day 1: Burnout

    Today's burnout is all about the core! It's only 6 minutes but you WILL feel it!

    WORKOUT BREAKDOWN
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    6 Minutes
    50/10

    FOCUS
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    Core

    EQUIPMENT
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    Weighted Vest
    Balan...

  • Sexy Abs & Butt | Day 2

    Are you feeling it from yesterday? It's a good thing if you are! Today, Edith's got 6 more exercises to help you really tighten and tone that tummy and tush!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Abs...

  • Sexy Abs & Butt | Day 2: Burnout

    Time for another burnout! Today Edith is tackling those glutes!

    WORKOUT BREAKDOWN
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    6 Minutes
    50/10

    FOCUS
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    Glutes

    EQUIPMENT
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    EXERCISES
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  • Sexy Abs & Butt | Day 3

    You're half way through this 5 day challenge and Edith is giving you a full body blast today! Get ready to sweat!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Full Body

    EQUIPMENT
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  • Sexy Abs & Butt | Day 3: Burnout

    Today's burnout is all about the shoulders! While they may not top the list of the most glamorous body parts, toned shoulders will help you achieve an all over toned look and even correct some posture problems!

    WORKOUT BREAKDOWN
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    6 Minutes
    50/10

    F...

  • Sexy Abs & Butt | Day 4

    If your legs feel a bit shaky today, you're in luck. Edith is going to give you a little "break" by shifting the focus to the upper body.

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Upper Body

    EQUIPMEN...

  • Sexy Abs & Butt | Day 4: Burnout

    Time to work those lower abs! This is a difficult area to train but with a little bit of time, and a little bit of concentrated effort, you can do it!

    WORKOUT BREAKDOWN
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    6 Minutes
    50/10

    FOCUS
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    Lower Abs
    ...

  • Sexy Abs & Butt | Day 5

    Edith is ending this challenge on a strong note! Time to work those legs again! If you can walk tomorrow, you didn't work hard enough!

    WORKOUT BREAKDOWN
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    12 Minutes
    50/10

    FOCUS
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    Legs

    EQUIPMENT
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  • Sexy Abs & Butt | Day 5: Burnout

    Legs, legs, and more legs! This burnout will focus on the inner thighs, hamstrings and glutes! Let's get to it!

    WORKOUT BREAKDOWN
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    6 Minutes
    50/10

    FOCUS
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    Legs

    EQUIPMENT
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