Results

Results

21 days of intense, full-body workouts with Lisa & Sean, all tracked with the BodyMinder Workout and Exercise Journal to make sure you get RESULTS!

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Results

15 Videos

  • Results | Week 3 | Day 5

    24 minutes and you're done this challenge! You've made a choice to push yourself and make a change and you should be proud! It's going to be hard today but you can do it! All you need is one more rep to beat what you've done before! Don't leave anything in the tank! Are you ready? Of course you a...

  • Results | Week 3 | Day 4

    You know what you did in Week 1 and Week 2, and now it's time to smash that! You're almost to the end of the challenge and it's time to really push. Check your journals and beat those numbers. It's you vs you, dig deep and get it done!

    Get your BodyMinder Journal on Amazon: http://sweatflix.t...

  • Results | Week 3 | Day 3

    You're going feel amazing today. We're doing Week 1 and Week 2's back and shoulder workouts! It's going to push you but we know you can handle it. Challenge yourself, up your weights or beat your scores! You can do it!

    WORKOUT BREAKDOWN:
    - 24 Minutes
    - 50/10

    FOCUS:
    - Back and Shoulder...

  • Results | Week 3 | Day 2

    Remember, a solid workout is based on quality and not necessarily quantity. Don't sacrifice form just for the sake of beating your previous scores. This week's combination workouts are hard but with a little bit of focus, you can nail your form AND beat your scores! Let's go!

    WORKOUT BREAKDO...

  • Results | Week 3 | Day 1

    You've made it to the final week! Today, we're going to push harder than we've pushed before. We're combining Week 1 and Week 2! Check your previous scores and see if you can't beat them!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    EQUIPMENT:
    - Balance Trainer
    - Weig...

  • Results | Week 2 | Day 5

    Remember, you're stronger than you think you are. You've made it this far, don't stop now! If these moves look too tough, try them anyway! We know you can do this!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    WORKOUT BREAKDOWN:
    - 50/10
    - 15 Minutes

    EQUIPMENT:
    - W...

  • Results | Week 2 | Day 4

    Sean's got some core blasting moves for you today! Record your scores and then smash them! You can do it!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    WORKOUT BREAKDOWN:
    - 50/10
    - 15 Minutes

    EQUIPMENT:
    - Weighted Vest
    - Dumbbells
    - Challenger Bars

    EXERCISES:
    ...

  • Results | Week 2 | Day 3

    Back, shoulders and a little bit of cardio! We're building balance and strength with some awesome new moves! You'll be amazed at what you can do if you push to your max!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    WORKOUT BREAKDOWN:
    - 14 Minutes
    - 50/10

    EQUIPMENT:...

  • Results | Week 2 | Day 2

    You are your biggest competition! Get your gear, record your scores and push to your max! You're results are waiting!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    WORKOUT BREAKDOWN:
    - 13 Minutes
    - 50/10

    EQUIPMENT:
    - Weighted Vest
    - Dumbbells
    - Challenger Bars

    E...

  • Results | Week 2 | Day 1

    Welcome to Week 2! Time for another full body workout! Get your journal and let's do this!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    WORKOUT BREAKDOWN
    -----------------------------------------
    12 Minutes
    50/10

    EQUIPMENT
    ----------------------------------------...

  • Results | Week 1 | Day 5

    Lisa's got a killer body weight workout for you today. It won't be easy but you can do it! Track your scores and give it your best!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    FOCUS
    -----------------------------------------
    Whole Body

    WORKOUT BREAKDOWN
    --------...

  • Results | Week 1 | Day 4

    6 exercises, twice through.You're going to feel this one in your booty and your core! It hurts so good! Can you increase your reps on each round? Of course you can!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    FOCUS:
    - Booty and Core

    EQUIPMENT:
    - BodyRock Weighted ...

  • Results | Week 1 | Day 3

    Time for back and shoulders! Grab a moderate weight and push hard to beat your scores! Each round, go a little harder! You got this!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    EQUIPMENT
    -----------------------------------------
    Vest
    Dumbells
    Challenger Bars

    EX...

  • Results | Week 1 | Day 2

    Today we're HIITing it hard with some leg and core action! Get your pens ready and record your score!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    BREAKDOWN
    -----------------------------------------
    12 mins
    50/10

    FOCUS
    -----------------------------------------
    L...

  • Results | Week 1 | Day 1

    Grab your BodyMinder Journal, write down your scores and get ready to see some major results! We're going to do a full body workout to kick things off on a strong note! Are you ready? Let's go!

    Get your BodyMinder Journal on Amazon: http://sweatflix.tv/b6y6

    WORKOUT BREAKDOWN
    ----------...