Rep Challenge PLUS Meal Plan

Rep Challenge PLUS Meal Plan

Join Lisa and Sean as they challenge you to complete 1,250 Reps over 15 days! Instead of working out in timed intervals, you are going to do a set amount of reps on each move, and change it up each day. You're going to come out of this one stronger and more accomplished than you ever thought possible!

Bundle up and save by getting the full BodyRock Meal Plan with this purchase. Includes the Nutrition Guide, 30 Day Meal Plan and Grocery List, and Full Recipe Book! The Meal Plan alone sells for $47.99 so you save 50% in this bundle!

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Rep Challenge PLUS Meal Plan

15 Videos

  • Rep Challenge Day 1

    Squat & Press 180 Turn ( 15 Reps )
    Push Up Donkey Kick, Under Tuck, Ass Tuck & Tuck Jump ( 20 Reps )
    8’s Ab & Tuck ( 20 Reps )
    Spider Push Up & 2 x Tricep Knee in ( 20 Reps )

    75 Reps Total

  • Rep Challenge Day 2

    Row Squat & Press Goblet ( 20 Reps Total )
    Push Up Tap Clap Push Up ( 20 Reps Total )
    Low Lunge & Fly ( 20 Reps )
    Kick Ab ( 20 Reps )

    80 Reps

  • Rep Challenge Day 3

    Pogo Jump & Lunge - Left ( 15 Reps )
    Pogo Jump & Lunge - Right ( 15 Reps )
    Side Lunge & Squat & Press - Left ( 15 Reps )
    Side Lunge & Squat & Press - Right ( 15 Reps )
    Turn Lunge & Shoulder Press ( 30 Reps )

    90 Reps Total

  • Rep Challenge Day 4

    Clean & switch Lunge - L&R ( 20 Reps Total )
    Lunge & Back Front Raise ( 20 Reps Total )
    Squat Front Row & Kick Back ( 20 Reps )
    Pull Bringe ( 20 Reps )

    80 Reps

  • Rep Challenge Day 5

    Jump Over 1/2 Burpee ( 15 Reps )
    Arnold Squat Press ( 20 Reps )
    Lunge & Switch Arms - Left ( 15 Reps )
    Lunge & Switch Arms - Right ( 15 Reps )
    Jump & Step Back ( 20 Reps )

    85 Reps Total

  • Rep Challenge Day 6

    Military Gets Ups - Left & Right ( 20 Reps Total )
    Bear Crawl Row Kick Outs - Left & Right ( 20 Reps Total )
    Challenger Lunge & Kick Back - Left & Right ( 20 Reps Total )
    In & Outs ( 20 Reps Total )

    80 Reps Total

    Sean Total Reps: 240

    Lisa reps : 250

  • Rep Challenge Day 7

    Push Up Squat & Turn ( 20 Reps )
    Ball Slams ( 25 Reps )
    Spider Push Up & Kick Back ( 20 Reps )
    Plank Drag ( 20 Reps )

    85 Reps Total

  • Rep Challenge Day 8

    Power Push Up & Row / Fly ( 20 Reps )
    Tricep Push Ups - L&R ( 25 Total )
    3 Skips, Lunge & Curl ( 25 Reps Total )
    Push Up & Knee Drive ( 25 reps Total )

    95 Rep Total

  • Rep Challenge Day 9

    Diamond Star, Burpee ( 20 reps )
    Jump Lunge x 3 Burpee Lunge L&R - ( 20 Reps Total )
    Push Up Switch Lunge & Press ( 25 Reps )
    3 Tuck Over Challenger ( 20 Reps )

    85 Reps Total

  • Rep Challenge Day 10

    Balance Trainer Jumps & Pogo - L&R Alternate - ( 20 Reps )
    Wall Shoulder Taps - L&R Alternate - ( 20 Total )
    Balance Trainer Push Up & Knee Drive - L&R Alternate - ( 20 Reps )
    Switch Donkey Kicks & Squat Jumps ( 20 Reps )

    80 Reps Total

    Sean Total Reps: 415

    Lisa reps : 420

  • Rep Challenge Day 11

    In & Out Push Up & Butt Kick - L&R Alternate ( 20 Reps )
    Wall Jumps & Squat Jump ( 25 Reps )
    Squat Drop Tricep Dips & Ass Tuck ( 20 Reps )
    Dive-bomber & Switch Elbow To Knees - L&R Alternate ( 20 Reps )

    ( 85 Reps )

  • Rep Challenge Day 12

    Circle V Reverse Plank Abs - ( 20 Reps )
    Reverse Plank & Chest Press - ( 20 Reps )
    Circle Plank Abs - ( 25 Reps )
    Bridge Abs & Reach - ( 20 Reps )

    85 Reps

  • Rep Challenge Day 13

    Left & Right Drop & Reverse Lift - ( 20 Reps )
    Touch & V Through Push - ( 20 Reps )
    Touch Toe - Under Over - L&R Alternate ( 24 Reps Total )
    V Ab L&R Touch Toe Abs - L&R Alternate - ( 21 Reps Total )

    85 Reps

    Sean Total Reps: 500

    Lisa reps : 590

  • Rep Challenge Day 14

    Swings - L&R Alternate ( 20 Reps )
    Row & Spider - L&R Alternate ( 20 Reps Total )
    Windmills - L&R Alternate ( 20 Reps )
    Plank Side Row - L&R Alternate ( 20 Reps )

    80 Reps Total

  • Rep Challenge Day 15

    Comp Burpee - ( 20 Reps )
    Ninja Tuck Jumps - ( 20 Reps )
    Switch Lunges - ( 20 Reps )
    Jack Knife - ( 25 Reps )

    80 Reps Total

    1250 Reps

  • 1ReadMeFirst.pdf

    27.3 KB

  • 2KickStartNutritionGuide.pdf

    24.7 MB

  • 3BodyRockMealPlan.pdf

    2.13 MB

  • 4BodyRockRecipeBook.pdf

    14.4 MB