Level Up

Level Up

Getting your fitness journey started is half the battle! We know that when you are a beginner and looking to get up to the intermediate level, it can feel like an impossible jump. Trust us, we understand. Level Up is here to help you make that leap feel a little smaller! Using the principles of HIIT training, Level Up alternates 6 workouts over 28 days to help you build your strength and boost your cardio levels. This entire program was designed for you! To make the transition as easy as possible, we encourage you to record your progress in our attached book. We don't want you to just track your meals and your workouts, we want you to pay attention to how you feel. You'll be amazed by what you see! What are you waiting for? Let's get started!

Level Up

10 Videos

  • Level Up Challenge Talk

  • Preview | Strength #1

  • Level Up Strength #1

    Welcome to Level Up! Today is the first of three strength workouts designed to help you go from Beginner to Intermediate! Grab your vest and a little bit of weight and push yourself as hard as you can! You got this!

  • Preview | Strength #2

  • Level Up Strength #2

    It's time for strength #2! For the next 12 minutes, go as heavy as you can! It is only through pushing your limits that you'll see changes in your performance!

  • Preview | Strength #3

  • Level Up Strength #3

    It's time for Strength #3! For 12 rounds, go as hard as you can, lifting as much as you can! Challenge your limits!

  • Level Up Cardio #1

    This is the first of three cardio workouts! Straight up, pure, honest to goodness cardio! If things get too rough, Sean's got some modifications that can help you get through it!

  • Level Up Cardio #2

    50 seconds on, 10 seconds off! Get ready to sweat while you follow Sean through this fat burning, endurance boosting workout!

  • Level Up Cardio #3

    For the next 12 minutes, it's all about the cardio! Sean's got a workout that is sure to leave you sweaty!