Getting your fitness journey started is half the battle! We know that when you are a beginner and looking to get up to the intermediate level, it can feel like an impossible jump. Trust us, we understand. Level Up is here to help you make that leap feel a little smaller! Using the principles of HIIT training, Level Up alternates 6 workouts over 28 days to help you build your strength and boost your cardio levels. This entire program was designed for you! To make the transition as easy as possible, we encourage you to record your progress in our attached book. We don't want you to just track your meals and your workouts, we want you to pay attention to how you feel. You'll be amazed by what you see! What are you waiting for? Let's get started!
Welcome to Level Up! Today is the first of three strength workouts designed to help you go from Beginner to Intermediate! Grab your vest and a little bit of weight and push yourself as hard as you can! You got this!