Are you ready to obliterate your fat? Let's kick your metabolism into high gear with the Killer Fat Burn Challenge. Say goodbye to fat and hello to confidence. Join Lisa today as she leads this 7 video workout challenge.
This is day 1 of 7 in the Killer Fat Burn Challenge. In this workout, Lisa pushes you to the brink in this combination of killer fat burning exercises.
Are you ready? Changes won't happen if you don't challenge your limits! Lisa's here to help you through! Your abs are going to burn after this one!
Upper body today, folks! That means bis, tris, shoulders, chest and back! You can do it!
Yesterday we did upper body, today we hit the largest fat burning muscles in the body -- legs and glutes! Grab some weight and get to it!
Today we add some cardio! It will get your heart pumping and kick your metabolism into high gear! Get ready to sweat!
Time to hit those abs again! It's going to be tough but it will be more than worth it! Push yourself to the last beep!
It's the last day of the challenge so go heavy and go hard! Don't be afraid of the weight, it can be a real game changer -- especially in a full body workout like this one!