Get the entire set of workout videos from the BodyRock Intermediate Bootcamp with Lisa and Edith! This is a full 4 week program of mid-level workouts for torching and toning your beach body!
The Total Package also has:
>> Fit Test to help benchmark your progress
>> 7 All New Burnout Videos to Target Tough Areas
>> Warm Up Video
>> Cool-Down Stretch Video
>> Intermediate 30 Day Meal Plan
>> Workout Journal to Track Your Progress
You've mastered the Beginner Bootcamp and now you're ready for Intermediate! Good on you! Let's get going with a day of solid cardio! If these moves are new to you, don't panic! Lisa will walk you through every step of the way!
In this bootcamp, each workout builds upon the last. Today, we're challenging you to push your own limits. So, grab some weight and let Lisa walk you through this workout that targets legs and triceps!
You've made it to the last week and it's time to use everything you've been building on so far! A little cardio, a little balance, a little strength. It won't be easy but we know you can survive HELL WEEK!