Intermediate Bootcamp TOTAL PACKAGE

Intermediate Bootcamp TOTAL PACKAGE

Get the entire set of workout videos from the BodyRock Intermediate Bootcamp with Lisa and Edith! This is a full 4 week program of mid-level workouts for torching and toning your beach body!

The Total Package also has:
>> Fit Test to help benchmark your progress
>> 7 All New Burnout Videos to Target Tough Areas
>> Warm Up Video
>> Cool-Down Stretch Video
>> Intermediate 30 Day Meal Plan
>> Workout Journal to Track Your Progress

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Intermediate Bootcamp TOTAL PACKAGE

30 Videos

  • Intermediate Fit Test

  • Intermediate Warm-Up

    Every good workout requires a good warm-up! Start your workout here -- get your blood flowing and your muscles nice and loose!

  • Intermediate Cool-Down Stretch

    You just smashed your workout, now it's time to treat yourself to a calming, centering, cool-down. Breathe deeply and stretch it all out!

  • Intermediate Bootcamp | Day 1

    You've mastered the Beginner Bootcamp and now you're ready for Intermediate! Good on you! Let's get going with a day of solid cardio! If these moves are new to you, don't panic! Lisa will walk you through every step of the way!

  • Intermediate Bootcamp | Day 2

    Are you ready for another day of cardio? Today, it's Edith driving you through to the last beep! Push as hard as you can!

  • Intermediate Bootcamp | Day 3

    If you're feeling sore today, we get it. This workout is designed to keep your body loose and moving so you can smash the rest of the week!

  • Intermediate Bootcamp | Day 4

    Cardio again today! 45 seconds on, 15 seconds rest. It's tough but you can make it to the end!

  • Intermediate Bootcamp | Day 5

    Today we're going to focus on balance, core strength, and stability! By solidifying these basics, you'll be able to take on anything we might throw at you!

  • Intermediate Bootcamp | Day 8

    Welcome to week 2! This week, we're going to focus on balance and agility! These elements are essential to any and all fitness routines! Join Edith for today's core workout.

  • Intermediate Bootcamp | Day 9

    It's agility time! Do your best, go hard! Follow Lisa and push to the very last beep!

  • Intermediate Bootcamp | Day 10

    Good balance comes from a strong base and core. Today's workout targets those core muscles as well as the legs and glutes!

  • Intermediate Bootcamp | Day 11

    Today we're working those legs! Take this opportunity to really challenge yourself and add a little weight! Let's do it!

  • Intermediate Bootcamp | Day 12

    You've made it to the end of the week! Today we work on building stability through strengthening those legs!

  • Intermediate Bootcamp | Day 15

    It's strength week! Don't be afraid to add weight to your routine! It won't make you bulky but it will make you leaner and help your burn fat! Are you ready?

  • Intermediate Bootcamp | Day 16

    Today Edith guides you through this full body strength building routine. This workout proves that sometimes body weight is the only weight you need!

  • Intermediate Bootcamp | Day 17

    In this bootcamp, each workout builds upon the last. Today, we're challenging you to push your own limits. So, grab some weight and let Lisa walk you through this workout that targets legs and triceps!

  • Intermediate Bootcamp | Day 18

    Build strength in your upper body with this 12 minute routine! Grab your weight and prepare to feel the burn!

  • Intermediate Bootcamp | Day 19

    This strength workout has a little bit of everything! Chest, back, legs, abs and obliques! It's the end of strength week so push hard and finish strong!

  • Intermediate Bootcamp | Day 22

    You've made it to the last week and it's time to use everything you've been building on so far! A little cardio, a little balance, a little strength. It won't be easy but we know you can survive HELL WEEK!

  • Intermediate Bootcamp | Day 23

    Day 2 of HELL WEEK and Lisa's got a killer leg workout for you! Don't let it beat you! Surviving this means you can survive anything!

  • Intermediate Bootcamp | Day 24

    In today's workout, Edith puts your cardio and strength to the test! From sumo burpees to supermans, you're sure to feel this one!

  • Intermediate Bootcamp | Day 25

    You're almost through HELL WEEK! Once again, today builds on everything you've learned so far to provide a solid, full body workout!

  • Intermediate Bootcamp | Day 26

    You've reached the end! Congratulations! But don't get too excited, you aren't done yet! Today, you've Edith AND Lisa to guide you through! It's the last day, don't hold anything back!

  • Intermediate Butt Burnout

    Booty burnout! For the next 6 minutes, you'll pay extra attention to tightening and toning your glutes and outer thighs!

  • Intermediate Upper Abs Burnout

    You can't get dream abs with crunches alone! You need to work all the muscles in your core! Today, it's the upper abs! Grab some weight and get ready!

  • Intermediate Tri's & Bi's Burnout

    Focusing on the biceps and triceps, today's workout will help wave goodbye to those bat wings once and for all!

  • Intermediate Obliques Burnout

    Whittle your waist and define your abs by working your obliques! 45 seconds of work, 15 seconds of rest, 2 rounds -- no problem! Let's do it!

  • Intermediate Lower Abs Burnout

    Today's burnout may take place on the floor but that doesn't mean it's a snooze! Focused and intense, your lower abs will be on fire!

  • Intermediate Inner Thigh Burnout

    Time to tackle a common trouble zone: the inner thigh! It's only 4 moves, 2 times through but trust us, you'll feel it!

  • Intermediate Chest & Shoulder Burnout

    This burnout is all about the pecs and the delts! Build strength while creating lean definition in these vital upper body muscles!

  • BodyRock-Meal-Plan-Meateater.pdf

    25.5 MB

  • BodyRock-Meal-Plan-Vegan.pdf

    27.2 MB

  • BodyRock-Meal-Plan-Vegetarian.pdf

    24.3 MB

  • BodyRock-Intermediate-Workout-Journal.pdf

    20.5 MB