Hot Body Challenge

Hot Body Challenge

This 21 Day HIIT Challenge is designed to tone and sculpt your sexiest regions. Your abs, booty and thighs will lean out and achieve a shapeliness you have never seen before! Level: Intermediate-Advanced.

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Hot Body Challenge

20 Videos

  • Hot Body Challenge | Week 2 | Day 5

    Are you ready for arm day? Bring it!

    WORKOUT BREAKDOWN:
    - 50 seconds work, 10 seconds rest
    - Total of 13 minutes

    EQUIPMENT:
    - Vest
    - Challenger Bars
    - Bar and Weights
    - Dumbbells

    EXERCISES:
    - Hammer Grip Pull-Ups + Single Leg Glute Bridge
    - Tricep Dip + Leg Raises
    - Hammer Grip ...

  • Hot Body Challenge | Week 3 | Day 5

    Finish things strong with this bis and tris workout! It's the last day, what are you saving it for? Go heavy and push your limits!

    WORKOUT BREAKDOWN:
    25 Minutes
    50/10

    EQUIPMENTS:
    Weighted Vest
    Challenger Bars
    Bar and Weights
    Dumbbells
    Weights

    EXERCISES:
    Hammer Grip Pull-Ups + Glu...

  • Hot Body Challenge | Week 3 | Day 4

    Shoulders and abs, today! This workout will help with both posture and confidence! Are you ready?

    WORKOUT BREAKDOWN:
    25 Minutes
    50/10

    EQUIPMENT:
    Weighted Vest
    Bar and Weights
    Dumbbells
    Weights

    EXERCISES:
    Kneeling Military Press with Spotter
    Leg Raises + Pike-Ups
    Side Shrug + Lat...

  • Hot Body Challenge | Week 3 | Day 3

    That's right, it's leg day again! You're almost to the end. Go heavy and push as hard as you can!

    WORKOUT BREAKDOWN:
    25 Minutes
    50/10

    EQUIPMENT:
    Weighted Vest
    Bar and Weights
    Challenger Bar

    EXERCISES:
    Regular + Wide-Legged Squat
    Weighted Glute Bridge
    Stiff-Legged Deadlift
    Standi...

  • Hot Body Challenge | Week 3 | Day 2

    Today's back workout is going to be intense but you can do it! Grab your weights and get to it!

    WORKOUT BREAKDOWN:
    25 Minutes
    50/10

    EQUIPMENT:
    Weighted Vest
    Bar and Weights
    Dumbell
    Challenger Bar

    EXERCISES:
    Reverse Hammer Grip Pull-Ups
    Leg Raises (AB Tuck)
    Barbell Row Palms Down...

  • Hot Body Challenge | Week 3 | Day 1

    You've made it to Week 3! We know you're sore and exhausted but you're not done just yet! This week, we pull exercises from Week 1 and Week 2! Chest day! Let's do this!

    WORKOUT BREAKDOWN:
    50/10
    25 Minutes

    EQUIPMENT:
    Weighted Vest
    Dumbells
    Weights
    Bar and Weights
    Resistance Band
    Bala...

  • Hot Body Challenge | Week 2 | Day 4

    It's shoulder day again and in this workout, Christina introduces some rehab exercises to help you build strength WITHOUT injury!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Shoulder

    EQUIPMENT
    --------...

  • Hot Body Challenge | Week 2 | Day 3

    The day we love to hate: leg day! It burns but it is such a good burn!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    ----------------------------------------
    Vest
    Dumbells
    Bar and Weig...

  • Hot Body Challenge | Week 2 | Day 2

    Today Christina is working on building a sexy back! Grab your weights and go heavy!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Whole Body

    EQUIPMENT
    ----------------------------------------
    Vest
    Dumb...

  • Hot Body Challenge | Week 2 | Day 1

    Time to tackle the chest! If you can, up the weights this week! Remember, the more muscle you have, the more fat you will burn!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Whole Body

    EQUIPMENT
    --------...

  • Hot Body Challenge | Day 5: Burnout

    Full body burn out today! Burn those muscles then bust out the cardio! Let's go!

  • Hot Body Challenge | Day 4: Burnout

    Planks, and core, and shoulders, oh my! It's only 6 minutes, nothing you can't handle!

  • Hot Body Challenge | Day 3: Burnout

    Finish leg day with a bang! You'll feel this one everywhere! Get ready to fry some fat!

  • Hot Body Challenge | Day 2: Burnout

    Cardio and core are the name of the game today! It's going to burn!

  • Hot Body Challenge | Day 1: Burnout

    Christina calls this one her T & A burnout. You ready to find out why?

  • Hot Body Challenge | Week 1 | Day 5

    It's the last day of week 1! It's arms today so get ready to push yourself! It's only 12 minutes, you got this!
    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Tricep And Bicep

    EQUIPMENT
    -------------------...

  • Hot Body Challenge | Week 1 | Day 4

    No more skinny fat! Today, Christina is working the shoulders and abs! Are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Shoulders

    EQUIPMENT
    ----------------------------------------
    Vest
    Ba...

  • Hot Body Challenge | Week 1 | Day 3

    It's leg day! Get ready for compound exercises that focus on quads, hamstrings and calves!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    ----------------------------------------
    Vest
    Ba...

  • Hot Body Challenge | Week 1 | Day 2

    Today is back day with a little bit of abs thrown in! The ab workouts will help you create and/or maintain balance between the front and back of your body.

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs
    ...

  • Hot Body Challenge | Week 1 | Day 1

    Welcome to Day 1 of the Hot Body Challenge! For the next 21 days, we will work together on building strong, lean muscles and burning fat! Get things rolling with this killer chest workout!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ---------------...