HIITMax TOTAL PACKAGE - 14 Weeks

HIITMax TOTAL PACKAGE - 14 Weeks

All 14 weeks of HiitMax placed into one package!

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HIITMax TOTAL PACKAGE - 14 Weeks

77 Videos

  • BodyRock HiitMax - Standing Stretch

    Are you ready to stretch things out? Take care of those muscles with this standing stretch routine!

  • BodyRock HiitMax - Laying Stretch

    If you've just finished a workout on the floor or you have a tight back, this is the stretching routine for you!

  • HiitMax #1 | Full Body Skipping

    Welcome to HiitMax! Lisa is going to push you through this full body workout! Have your water handy and grab a towel because you are about to sweat!

    WORKOUT BREAKDOWN
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    15 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    ...

  • HiitMax #3 | Six Pack Shread

    We're all about the core today! Time to sweat liquid awesome!

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Stability Ball
    Weights...

  • HiitMax #4 | Power Squats

    Time to stay strong! Lisa is working the legs today and you're going to get tired but you need to push through! Be stronger than your strongest excuse!

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Legs

    E...

  • HiitMax #5 | Weighted Burnout

    It's burnout day! Today's the day you add heavy weights and push your limits. Grab your weights and let's do this together!

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    -------------...

  • HiitMax #6 | Full Body Blast

    It's Week 2 and we're getting all your muscles in on the action! 30/10! Are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted...

  • HiitMax #7 | Full Body Fat Burn

    To see changes and results, all you have to do is your best. Whatever your best is, bring it. Bring it every day! Today's full body workout is a real calorie burner!

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    30/10

    FOCUS
    -------------------------------------...

  • HiitMax #8 | Killer Core Workout

    It's ab day! It's going to burn but it's going to be awesome!

    WORKOUT BREAKDOWN
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    15 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Balance Trainer
    Weights

    EXERCISES
    ...

  • HiitMax #9 | Strong Sexy Legs

    Legs don't just provide you with a strong foundation, they also help you burn major fat! Are you ready to make them work?

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    --------------------...

  • HiitMax #10 | Sexy Ass Burnout

    Hit the floor for today's burnout! Inner thighs, outer thighs, and glutes! They'll be on fire!

    WORKOUT BREAKDOWN
    ----------------------------------------
    9 Minutes
    20/10

    FOCUS
    ----------------------------------------
    Thighs

    EQUIPMENT
    ----------------------------------------

    ...

  • HiitMax #11 | Killer Arms & Six-Pack Abs

    Today we work on sculpting those arms and tightening those abs! Your gym partner, Lisa is ready -- are you?

    WORKOUT BREAKDOWN
    ----------------------------------------
    14 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Arms and Abs

    EQUIPMENT
    --------------------------...

  • HiitMax #12 | Thigh Slimming & Leaner Legs

    Everyone wants a set of sexy stems! Sculpt those thighs and shape those calves with today's leg workout

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    --------------------------------------...

  • HiitMax #13 | Killer Kettlebell Abs

    Lisa's working the abs today! Grab your kettlebell or sandbag and get ready to feel the burn!

    WORKOUT BREAKDOWN
    ----------------------------------------
    14 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------
    Stabili...

  • HiitMax #14 | Cardio Burn Fat Fast Workout

    Total body workout today! Lisa's added some creative new moves so prepare to be challenged!

    WORKOUT BREAKDOWN
    ----------------------------------------
    14 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Ch...

  • HiitMax #31 | Bonus Workout

    Lisa's all about the abs in this workout! Unroll your mat and get ready to feel the burn!

  • HiitMax #28 | Bonus Workout - Legs

    Finish things off strong with some weights! Be sure to keep your form! Go low weight, high reps today!

  • HiitMax #36 | Bonus Workout

    Because one workout is never enough, Lisa's got a great ab bonus for you!

  • HiiMax #54 | Bonus Workout

  • HiitMax #38 | Bonus Workout - Legs

    You ready to burn those legs? It's a short bonus routine but you will feel it!

  • HiitMax #57 | Kill the Jiggle Workout

    NO Excuses! The weather may be miserable and you may not feel much like working out today but you'll feel better after you do! Believe it! Lisa's got your back!

  • HiitMax #71 | Burn Fat & Maximize the Afterburn with 4 n' 4

    It's burnout day! Today's the day you add heavy weights and push your limits. Grab your weights and let's do this together!

  • HiitMax #70 | Arms & Abs & Endurance

    Today we work on sculpting those arms and tightening those abs! Your gym partner, Lisa is ready -- are you?

  • HiitMax #69 | Strength Training to Smash Fitness Plateau

    Today's workout involves heavy weights and isolation! It's going to give a you HUGE calorie burn! Are you ready?

  • HiitMax #68 | Total Body Strength & Cardio

    Get ready! Lisa is going to push you harder than you've ever been pushed before! Choice of cardio and strength again today. Wide Squat Jump & Punch or Squat & Punch?

  • HiitMax #67 | Forget Fear Workout

    Change happens at the end of your comfort zone. Today, push to the end of that comfort zone and then smash through the barrier!

  • HiitMax #66 | Stay Focused Workout

    Take today's workout to the next level, and get deeper engagement from your core, by doing it on one leg or on your balance trainer!

  • HiitMax #65 | Strength, Speed & Power Workout

    12 minutes, that's it! That's all Lisa needs to get your muscles burning and your heart pumping!

  • HiitMax #64 | Insane Max HIIT

    Lisa's kicking it up a level today! Are you ready to follow? Grab your gear and meet Lisa in the living room!

  • HiitMax #63 | 12 Minute Fat Stripper HIIT

    Today's workout will set every inch of your body on fire! It will challenge your limits and push you to the edge! Grab your gear and get ready!

  • HiitMax #62 | Take Me To The Max Workout

    We're working with body weight today! Work to your max! Your body will thank you... eventually.

  • HiitMax #61 | Max Reps

    Time for a max reps challenge! Set your timers for 12 minutes and then smash these 7 exercises! How many rounds can you fit in?

  • HiitMax #60 | Max Out Workout

    This workout is going to leave you spent! Give it everything you have, hold nothing back! Let's do it!

  • HiitMax #59 | Your Personal Best Workout

    If you want to be better, if you want to see results, you have to bring your best to the table every day. Push yourself in this on! It's full body with a little bit of abs! You can do it!

  • HiitMax #58 | Power Workout Legs

    This workout is awesome! It is mostly legs today and the cardio component is going to really take things to the next level! Are you ready?

  • HiitMax #56 | Get Lean - Weighted 8 x 8 HIIT

    Today is HARDCORE! All weights! Are you ready? Lisa takes 8 x 8 and makes it even harder! It may be insane, but it's also worth it!

  • HiitMax #55 | Stronger, Leaner, Faster in 12 Minutes

    Today's your last cardio day until next week! Don't let it go to waste! Time to take things to your max!

  • HiitMax #54 | Fat Blasting HIIT Workout

    Lisa adds a few new moves to the mix in this fat torching circuit! Go as hard as you can! You got this!

  • HiitMax #53 | Strengthen, Tighten, and Tone your Butt

    We're all about the booty today! Build strength in your glutes and work toward that tight, toned butt!

  • HiitMax #52 | Full Body Sweat

    You're going 30/10 for today's killer full body burner! Grab a towel because you are going to get sweaty!

  • HiitMax #51 | Fit Test

    Today we're doing a fit test so you can get a better idea where you are at in your fitness journey. You doing 50 second intervals, as many reps as possible and then recording your score. In 4 weeks, we're going to come back this test and see your progress!

  • HiitMax #50 | Seriously Awesome RealTime Workouts

    If you went heavy yesterday, you're going to be hurting today. That means this workout is really going to challenge you. Don't be give up! Push yourself to the last beep!

  • HiitMax #49 | HUGE Calorie Burn - RealTime Weighted Workout

    Today's workout involves heavy weights and isolation! It's going to give a you HUGE calorie burn! Are you ready?

  • HiitMax #48 | Sweating Like A Mo-Fo - Ab Day

    Who's ready for ab day? You are! By the end of this workout, your abs will be screaming!

  • HiitMax #47 | Lean & Toned Workout

    12 minutes, that's it! That's all Lisa needs to get your muscles burning and your heart pumping!

  • HiitMax #46 | Torch Fat Workout

    Time for a body weight workout today! Get your fat burning machine working by pushing yourself to your max!

  • HiitMax #45 | Lose Weight & Tone Up Couplet Workout

    You smashed this week's couplet workouts and now it's time to finish strong by adding this calorie torching, muscle building routine!

  • HiitMax #44 | Burn Fat & Build Muscle Workout

    Lisa's blasting the core in today's couplet workout! It's going to be insane!

  • HiitMax #43 | Full Body Fat Loss Workout

    Today Lisa is targeting the chest, back and lower body! Go as hard as you can! You can survive 12 minutes!

  • HiitMax #42 | Lean Arms & Hot Legs Workout

    Arms and legs today! Having strong arms and legs can help you through your daily routine while making you look super trim and toned!

  • HiitMax #41 | Couplet Week

    Time for couplets! Today you'll work tris and bis, as well as legs and lower abs! It's not going to be easy but you can do it!

  • HiitMax #40 | Holy Crap She’s Trying To Kill Me

    We know you're sore this week but don't give up!! Burpees, push ups, squats, and tricep dips. We know you've got it in you!

  • HiitMax #39 | 'I See You' Full Body Fat Burn

    Time to take things up a notch with this full body fat burner! It's still strength week so grab as much weight as you can and smash it out!

  • HiitMax #38 | Sexy Core & Six Pack Abs

    Today's workout is going to tighten and tone your core! It will bring you one step closer to that six pack!

  • HiitMax #37 | Legs & Lower Body Workout

    Time to kick that metabolism into overdrive with a leg and lower body strength workout!

  • HiitMax #36 | Arms & Upper Body

    This is the start of strength week! Time to go old school!

  • HiitMax #35 | XO Workout

  • HiitMax #34 | Under Control Workout

    Lisa's ready to hit her max today! Are you ready to join her?

  • HiitMax #33 | Open Wide Workout

    If your entire body isn't burning at the end of this one, you didn't push hard enough! Grab your gear and get to it!

  • HiitMax #32 | Wicked Games Workout

    We know you're sore after yesterday's workout but that's what forces change! Lisa's got new moves for you today! Time to unleash BEAST MODE!

  • HiitMax #31 | This is How We Do Workout

    Week 7 is here and Lisa means business! Are your ready to hiit your max?

  • HiitMax #30 | 0 to 100 Workout

    Lisa
    50 Seconds
    10 Second Rest

    Focus:
    Upper Body & Legs

    Equipment Used:
    Skip Rope
    Bar & Weights
    Challenger Bar

    Workout Breakdown:
    Skipping/High Knees or Lunge & Chest Press
    Push-Up, 1/2 Burpee & Upright Row
    Skipping/High Knees or Lunge & Chest Press
    Reverse Pull-Ups
    Skipping/H...

  • HiitMax #29 | Don't Tell Em Workout

    Lisa
    50 Seconds
    10 Second Rest

    Focus:
    Legs

    Equipment Used:
    Yoga Mat
    Bar & Weights

    Workout Breakdown:
    Mat Jumps or Squat & Side Step
    Lunge 2 Squat (L/R)
    Mat Jumps or Squat & Side Step
    Squat & Press & Leg Lift Row (L/R)
    Mat Jumps or Squat & Side Step
    1 Leg Pistol Squat (L/R)
    Ma...

  • HiitMax #28 | Habits Workout Core Day

    Lisa
    50 Seconds
    10 Second Rest

    Focus:
    Full Body

    Equipment Used:
    Weights
    Yoga Mat
    Challenger Bar

    Workout Breakdown:
    Push-Up Opposite Knee Touch (L/R)
    Plank Jack In & Out Abs or Swings
    Wide Leg 1/2 Burpee Jumps
    Plank Jack In & Out Abs or Swings
    Side Plank Knee Touch (L)
    Plank J...

  • HiitMax #27 | Wiggle Workout

    Lisa
    50 Seconds
    10 Second Rest

    Focus:
    Chest & Legs

    Equipment Used:
    Bar & Weights
    Challenger Bar
    Weighted Vest

    Workout Breakdown:
    Pike Push-Up Dive Bomber
    Wide Squat Jump & Punch/Squat & Punch
    Tricep Floor Squat Dips Tucks
    Wide Squat Jump & Punch/Squat & Punch
    Ski Abs Clean & P...

  • HiitMax #25 | Shake It Off Burnout Workout

    Focus:
    Burn Out Workout

    Equipment Used:
    Yoga Mat

    Workout Breakdown:
    30 Push-Ups
    30 Lunges (L/R)
    30 Mountain Climbers (L/R)
    30 Star Jumps
    30 Squats
    30 Sit-Ups

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  • HiitMax #26 | We Make It Bounce Workout

    Lisa
    50 Seconds
    10 Second Rest

    Focus:
    Full Body

    Equipment Used:
    Bar & Weights
    Challenger Bar
    Weighted Vest

    Workout Breakdown:
    Burpee Lunge/Clean & Press
    Leg Spider Push-Ups (L/R)
    Burpee Lunge/Clean & Press
    Squat & Slide Out (L/R)
    Burpee Lunge/Clean & Press
    Side Jump, Push & K...

  • HiitMax #24 | Break Free HardCORE Workout

    Lisa's taking it to the mat today for today's killer core workout! Get ready to sculpt those abs!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    ----------------------------------------
    We...

  • HiitMax #23 | Black Widow Workout

    It's going to be rough but it's only 12 minutes! You can handle it! Lisa's bringing some new moves today so get excited!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------...

  • HiitMax #22 | All About The Bass

    Doing nothing is not an option. Push yourself and you'll see changes! Let's do this together!

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    C...

  • HiitMax #21 | Vicious Delicious Body Weight

    This week, we make the leap to 50/10! Don't panic, you can handle it! All body weight! Are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    12 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    -----------------------------------...

  • HiitMax #20 | Solid Abs

    You've made it to the end of couplet week and as a reward, Lisa is bringing you an ab workout! Hooray!

    WORKOUT BREAKDOWN
    ----------------------------------------
    9 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Abs

    EQUIPMENT
    ----------------------------------------...

  • HiitMax #18 | Bosu Bubble Butt

    Today you're going to feel it in your booty! Are you ready to boost your backside?

    WORKOUT BREAKDOWN
    ----------------------------------------
    9 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Booty

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Ba...

  • HiitMax #19 | Surfer Sexy in Two Moves

    Go hardcore today! For cardio you're going to be busting out Surfer Burpees! That's some next level stuff, right there!

    WORKOUT BREAKDOWN
    ----------------------------------------
    9 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Cardio

    EQUIPMENT
    ---------------------...

  • HiitMax #17 | Bang Bang Fat Burn

    Day 2 of Couplet Week! Mountain Climbers for your cardio! Bring it!

    WORKOUT BREAKDOWN
    ----------------------------------------
    8 Minutes
    40/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bar and Weigh...

  • HiitMax #16 | Couplet Burpee Leg Sculpt

    This week is all about the couplet workouts! You're doing a Switch Lunge With Oblique Chop and Single Arm Sandbag Swings with burpees in between! Let's do this!

    WORKOUT BREAKDOWN
    ----------------------------------------
    8 Minutes
    40/10

    FOCUS
    ----------------------------------------
    F...

  • HiitMax #15 | Lean Sexy Muscles Burnout

    Take today's burnout to the next level, and get deeper engagement from your core, by doing it on one leg or on your balance trainer!

    WORKOUT BREAKDOWN
    ----------------------------------------
    10 Minutes

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    ---------------...