HiitCombat

HiitCombat

Punch up your routine with this series of 6 workouts designed to help you fight beyond your limits. Join Lisa start working toward that lean and mean physique!

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HiitCombat

6 Videos

  • HiitCombat #1 | Sexy Combat

    Welcome to HiitCombat! We're going to help you punch up your fitness routine. Set your timers and get ready to sweat!

    WORKOUT BREAKDOWN
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    4 Minutes
    50/10

    FOCUS
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    Full Body

    EQUIPMENT
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  • HiitCombat #2 | Suck It Up

    Tighten and tone your entire body in today's workout! Add some weight if you want and punch like you mean it! Your arms and abs will thank you!

    WORKOUT BREAKDOWN
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    6 Minutes
    50/10

    FOCUS
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    Full Body

    EXERC...

  • HiitCombat #3 | Bad Ass S-Hiit

    8 exercises, 3 rounds! Grab some weights and take this up a level! Bad asses aren't born, they're created! Test your limits!

    WORKOUT BREAKDOWN
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    8 Minutes
    50/10

    FOCUS
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    Full Body

    EQUIPMENT
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  • HiitCombat #4 | Fight Club

    Today's exercises will get your heart pumping and see you burning some major calories in the process. Are you ready?

    WORKOUT BREAKDOWN
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    4 Minutes
    50/10

    FOCUS
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    Full Body

    EQUIPMENT
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  • HiitCombat #5 | Combat Montage

    Ask yourself: "can I get my legs a little bit higher? Can I pull in my abs a little bit tighter?" Make sure you are doing everything you can to engage every muscle in your body and push yourself to the end!

    WORKOUT BREAKDOWN
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    4 Minutes
    50/10

    FOCUS...

  • HiitCombat #6 | Come & Get It

    We know your arms feel heavy but don't hold back! Real change happens at the end of your comfort zone! Give it everything you've got!

    WORKOUT BREAKDOWN
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    4 Minutes
    50/10

    FOCUS
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    Full Body

    EQUIPMENT
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