Sun Salutation A's and Sun Salutation B's is where we focus today. These poses are the "bread and butter," or base, of a vinyasa practice. Give as much as you can, hold the poses for as long as you can, and you'll be able to feel your progress!
The first half of today's floor series focuses on using your whole body, front and back, to support the postures, putting everything you have into them. The second half, we want you to focus on softening into the posture, letting go and releasing into it.