BodyRock Yoga Complete Program

BodyRock Yoga Complete Program

Includes:

Beginner
Intermediate
Advanced

Buy $47.99 Watch Trailer Share
BodyRock Yoga Complete Program

25 Videos

  • BodyRock Yoga Trailer

  • BodyRock Yoga | Advanced | Day 8

    Congratulations! You've reached the final video of the Advanced Series. But remember, this is not the end! Yoga provides you with a lifetime of learning opportunities. When you're done here, go through the series again or find the studios in your own community and continue to learn and grow. Unti...

  • BodyRock Yoga | Advanced | Day 7

    You've almost made it through the Advanced Series. Before you get going with today's practice, take a moment to remember that life is about balance. No one can be good or perfect ALL the time! Life, and yoga, are all about the balance of all facets of our existence!

  • BodyRock Yoga | Advanced | Day 6

    Today's balance series is going to be a challenge. We're taking things from the floor to standing, and from standing to the floor. Remember, the value of repetition. Rarely are we good at something the first time we try it! Keep practicing, we know you can do it!

  • BodyRock Yoga | Advanced | Day 5

    Today's practice focuses on planks and engaging your core. If you are feeling tight in the shoulders, you may want to grab a towel or a strap to give yourself a little extra space to work into the postures.

  • BodyRock Yoga | Advanced | Day 4

    Today we move into our vinyasa part 3. Breathe deeply, focus your intention, and stay in the sensations.

  • BodyRock Yoga | Advanced | Day 3

    It's time for vinyasa part 2. Focus on meeting yourself where you are at. Being an advanced yoga practitioner means knowing when you can push yourself a little more and knowing when you don't have the energy to give. If you don't have it today, that's fine! Yoga is not a competition, it is only a...

  • BodyRock Yoga | Advanced | Day 2

    Are your ready for vinyasa part one? Today, we want you to focus on transitions -- those moments between poses. Don't think about the destination, stay in your body and enjoy the journey!

  • BodyRock Yoga | Advanced | Day 1

    Welcome to the first day of the Advanced Series! The Beginner and Intermediate Series really laid the foundation, now Advanced is here to push you. This won't be easy, but stay with the movements and listen to your body.

  • BodyRock Yoga | Intermediate | Day 8

    You've reached the end of the Intermediate Series! Time to wind down and stretch out your shoulders and spine. Use your breath and take your time.

  • BodyRock Yoga | Intermediate | Day 7

    Stretching is an important part of any fitness routine. Today, be patient. Allow your muscles to unfold softly with your breath. Get into the zone and stay with the sensation.

  • BodyRock Yoga | Intermediate | Day 6

    As you work through today's balancing postures, focus on bringing both sides of your body together to support your core. Don't get rigid, stay fluid.

  • BodyRock Yoga | Intermediate | Day 5

    Today we are doing a triangle series. Focus on getting as low to the ground as you can, then squeezing everything in to center. You will feel these movements. Instead of running away from the sensation, focus your breath and stay in the movements. Are you ready?

  • BodyRock Yoga | Intermediate | Day 4

    Time for vinyasa #2. You're halfway through the series! Remember to do the best you can! Look for your progress in those little moments -- when you hold a breath longer, or find strength in a new variation. Everything you are doing is stemming from the strong foundation you've already built.

  • BodyRock Yoga | Intermediate | Day 3

    Time for your first vinyasa! Use these 12 minutes to clear you head, leave your baggage at the door, and give yourself over to your practice!

  • BodyRock Yoga | Intermediate | Day 2

    Today is your introduction to vinyasa flow. These poses may be more challenging than what you are used to but they will help you push your personal limits and warm you up for the rest of the Intermediate Series!

  • BodyRock Yoga | Intermediate | Day 1

    You've made it through the Beginner Series and now it's time to challenge yourself a little more. Today we revisit the core. Because the core is the center of your practice, it's essential to begin here, check in, and build awareness in these muscles.

  • BodyRock Yoga | Beginner | Day 8

    You've reached the end of the Beginner Yoga series! Congratulations! Today's cool down is like a treat for your body. It will soften and relax you, allowing your body to digest all your movements.

  • BodyRock Yoga | Beginner | Day 7

    The first half of today's floor series focuses on using your whole body, front and back, to support the postures, putting everything you have into them. The second half, we want you to focus on softening into the posture, letting go and releasing into it.

  • BodyRock Yoga | Beginner | Day 6

    In yoga, as in life, balance is key. While holding these postures for as long as you can, focus on setting your drishti, or gaze. Set your eyes, keep them focused, and breathe into that space.

  • BodyRock Yoga | Beginner | Day 5

    Time for planks and twists. You'll be holding these poses a little longer so take that time to work on waking up your whole body, don't just rely on those large muscle groups to do the work.

  • BodyRock Yoga | Beginner | Day 4

    Today we work on our warrior series. Focus on squeezing in toward center. This will help you build the small stabilizing muscles that will protect you from injury as you age!

  • BodyRock Yoga | Beginner | Day 3

    Sun Salutation A's and Sun Salutation B's is where we focus today. These poses are the "bread and butter," or base, of a vinyasa practice. Give as much as you can, hold the poses for as long as you can, and you'll be able to feel your progress!

  • BodyRock Yoga | Beginner | Day 2

    Today is your introduction to the most common poses found in a vinyasa practice. Having knowledge and understanding of these postures will help you move deeper in your personal practice.

  • BodyRock Yoga | Beginner | Day 1

    Today's practice focuses on building awareness and strength in your core. The core is the foundation of your yoga practice so take a deep breath and get ready to begin.