Are you ready for the craziest week long workout? Well, instructor Chris Tye Walker is a seasoned veteran of bootcamps and will have you sweating and hoping for those ten second rests. Ready to kick it into gear? Press play. All workout equipment available at the BodyRock Store: http://shop.bodyrock.tv/
Welcome to Week 1 of a killer series with Chris Tye Walker! This week, things get started off with a fitness test. Are you ready?
This workout is going to burn! It's all about the legs and ass today so get moving and get your metabolism pumping!
Are you ready for 12 minutes of abs? We knew you were! Go as hard as you can and crush it!
UPPER BODY DAY! Not every day can be leg day! Arms, back, abs, and chest! Smash it!
Chris has a full body workout for you today! And it's going to be insane. 90 seconds of work with 30 seconds rest. Don't worry, you can handle it!
We're back to legs today, folks! Add some weight, 50/10, as hard as you can! Hard, heavy, lifting! Let's go!
After last week, Chris is giving your legs a little break! This means all abs, all day! It's going to be sick!
Today we're working the chest, arms, and back! It's going to be incredible! No slacking off today, Chris wants you to go heavy! Get ready!
Chris has taken the best (and hardest!) exercises from the previous weeks and put them together in this full body scorcher! Are you ready to sweat?
You survived until the end! Congratulations! Finish strong! Chris is challenging you to a straight up rep challenge!
