Accelerate

Accelerate

Join Marina Santos for this 21 day challenge! With a focus on building muscle tone and cardio endurance, this series is perfect for those at the intermediate level! Including daily burnouts and suggested modifications, Accelerate is the logical next step on your fitness journey!

Buy $47.99 Share
Accelerate

25 Videos

  • Accelerate Challenge - Week 1 | Day 1

    Welcome to Day 1 of Accelerate! Let's get things started off in the right direction with a full body workout! 4 moves, 3 rounds, 12 minutes!

  • Accelerate Challenge - Week 1 | Day 1: Burnout

    Today's burnout focuses on that booty! It's only 6 minutes but if you really work it, you'll see incredible results!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Booty

    EQUIPMENT
    -------------------------...

  • Accelerate Challenge - Week 1 | Day 2

    You can't be truly fit without a strong upper body! Today's workout will help you build strength, tone and definition in your arms, shoulders, chest, and back!

  • Accelerate Challenge - Week 1 | Day 2: Burnout

    Today's burnout blasts the chest and back! It's going to be really tough but don't be scared. You can do it! 30 seconds each move, no rest, 6 minutes total. No problem!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    -----------------------------------...

  • Accelerate Challenge - Week 1 | Day 3

    Alright people, time to get those major fat burning muscles in on the action! All legs and booty today!

  • Accelerate Challenge - Week 1 | Day 3: Burnout

    Inner thighs are a tough place to tone and tighten. Today's 6 minute burnout pays special attention to this common trouble zone!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Inner Thighs

    EQUIPMENT
    ------...

  • Accelerate Challenge - Week 1 | Day 4

    We know your legs are burning from yesterday so it's time to let them rest a little and work those abs! Are you ready for a solid day of core work?

  • Accelerate Challenge - Week 1 | Day 4: Burnout

    Today's burnout is all about those lower abs! Go hard for 6 minutes to tighten and tone that tummy!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Lower Abs

    EQUIPMENT
    --------------------------------------...

  • Accelerate Challenge - Week 1 | Day 5

    It's the end of week 1! We got the week started with a full body workout and we're going to finish the week the same way! Let's do it!

  • Accelerate Challenge - Week 1 | Day 5: Burnout

    All about the legs in this burnout -- the quads specifically! Let's get working on those sexy stems!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Legs

    EQUIPMENT
    ----------------------------------------
    ...

  • Accelerate Challenge - Week 2 | Day 1

    Let's start the week strong with a full body workout. Trust us, this one will get your heart pumping!

  • Accelerate Challenge - Week 2 | Day 1: Burnout

    Today is all about the core! For the next 6 minutes, we've got nothing but plank variations -- are you ready?

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Core

    EQUIPMENT
    ---------------------------------...

  • Accelerate Challenge - Week 2 | Day 2

    Are you ready to sweat it out? Today we focus on the upper body! 12 minutes. Let's get to it!

  • Accelerate Challenge - Week 2 | Day 2: Burnout

    Get to work on those sleek, toned arms with this bicep and tricep burnout!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Biceps and Triceps

    EQUIPMENT
    ----------------------------------------
    Weighted Ve...

  • Accelerate Challenge - Week 2 | Day 3

    You're half way through Week 2! To celebrate, we're going to work the lower body! It's all about legs and booty with a little bit of cardio thrown in!

  • Accelerate Challenge - Week 2 | Day 3: Burnout

    Today's burnout continues the leg day theme with 4 exercises focused on the outer thigh! Let's get started!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Lower Body

    EQUIPMENT
    -----------------------------...

  • Accelerate Challenge - Week 2 | Day 4

    Today your abs are going to be on fire but it will be amazing! This workout blasts the abs from all angles to help you get the flat tummy of your dreams!

  • Accelerate Challenge - Week 2 | Day 4: Burnout

    You can't get the definition you want without toning your obliques and the next 6 minutes helps you do just that!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Obliques

    EQUIPMENT
    ------------------------...

  • Accelerate Challenge - Week 2 | Day 5

    Finish the week strong with this full body workout! 12 minutes and you're done! You got this!

  • Accelerate Challenge - Week 2 | Day 5: Burnout

    Today we've got a killer cardio full body burnout for you! We know you can handle it! Time to earn those rest days!

    WORKOUT BREAKDOWN
    ----------------------------------------
    6 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------...

  • Accelerate Challenge - Week 3 | Day 1

    It's the last week and we're going to take things up a notch! The week, we are combining workouts. We're going to take Week 1 Day 1 and pair it with Week 2 Day 1 for an incredible 24 minute workout! Let's get to it!

  • Accelerate Challenge - Week 3 | Day 2

    Today's all about the upper body! We're combining Day 2 from Week 1 and Week 2 for today's workout! And don't forget, for an extra push, you can add one (or both) of the Day 2 burnouts at the end!

  • Accelerate Challenge - Week 3 | Day 3

    Let's sculpt those legs and booty with today's lower body workout! Combine Day 3 from Week 1 and Day 3 from Week 2 and you've got one killer, fat burning, workout!

  • Accelerate Challenge - Week 3 | Day 4

    Are you ready for 24 minutes of abs and core? You're going to feel it but it will be more than worth it! Get ready and let's go!

  • Accelerate Challenge - Week 3 | Day 5

    Congratulations, you've reached the end! Give yourself a pat on the back and then get ready to push yourself one last time! We've combined Week 1 and Week 2 to end things off with 24 minutes of full body work!