• SweatFlix: BodyRock On Demand

    Browse  |  Subscribe

    Get all of our main workout videos in one place, organized, and categorized. Stream them at any time, and sling them to your TV using the free app! A great way to access all that BodyRock has to offer! Over 1000 HIIT workouts and we're adding more every single day! You'll also get access to the B...

  • Results
    15 videos  |  Buy $47.99

    Results

    15 videos  |  Buy $47.99

    21 days of intense, full-body workouts with Lisa & Sean, all tracked with the BodyMinder Workout and Exercise Journal to make sure you get RESULTS!

  • BodyRock Food
    80 videos  |  Buy $47.99

    BodyRock Food

    80 videos  |  Buy $47.99

    30 Recipe videos to help you eat well and lead a healthy lifestyle! Covers Breakfast, Lunch, Dinner, Snacks, and smoothies!

  • Strong & Sexy Abs: 5 Day Challenge

    5 videos  |  Buy $19.99

    You will feel lean and tight in just 5 Days with Lisa-Marie's Strong & Sexy Abs: Five Day Challenge! Be prepared for that amazing toned feeling in your ab muscles every single day of the challenge. High Intensity Interval Training lets you burn fat up to 48 hours after a workout, so just imagine ...

  • SweatFlix Boost
    6 videos  |  Buy $27.99

    SweatFlix Boost

    6 videos  |  Buy $27.99

    This series will get you motivated and excited to work that butt! We will BOOST you off that couch and into the best shape of your life with our full-body moves, and some great introductory moves to get your cardio pumping and blood flowing. You'll love it! Designed for real bodies. Guaranteed to...

  • 1000 Rep Challenge
    10 videos  |  Buy $27.99

    1000 Rep Challenge

    10 videos  |  Buy $27.99

    Don't let the numbers intimidate you, we're going to do this together! Each day we will build on what we did the day before. It will challenge and test your limits but it will also show you exactly what you are capable of if you put your mind to it. Remember, real change happens at the end of you...

  • BodyRock Spotlight: Deanna

    10 videos  |  Buy $27.99

    This is a wonderful series for anyone getting into shape for the first time, or getting back into high intensity interval training (HIIT) after an absence. Deanna, who was an avid BodyRocker we wished to spotlight with her own series, is an excellent trainer to get you motivated. HIIT is 9 times ...

  • HiitCore
    5 videos  |  Buy $47.99

    HiitCore

    5 videos  |  Buy $47.99

    If you've always dreamed of having a six pack or just want to sculpt and strengthen your core, HiitCore is for you! Made up of 5 different workouts, HiitCore attacks your abs from all angles, helping you achieve the toned, lean look you're after!

  • The Daily Hiit Season 4

    15 videos  |  Buy $47.99

    The 4th Season of The Daily HIIT is here! Sean Light will tone and torture you with brand new moves never used before in BodyRock Challenges. Over 21 days, Sean will bring you from bodyweight exercises to using the full compliment of BodyRock gear. This series is hard HIITing, and CORE torching. ...

  • 12 Days of Christmas

    12 videos  |  Buy $27.99

    Your daily dose of HIIT from Sean and Lisa! Check in to stay on track.

  • Hot Body Challenge
    20 videos  |  Buy $47.99

    Hot Body Challenge

    20 videos  |  Buy $47.99

    This 21 Day HIIT Challenge is designed to tone and sculpt your sexiest regions. Your abs, booty and thighs will lean out and achieve a shapeliness you have never seen before! Level: Intermediate-Advanced.

  • Breakup Challenge
    5 videos  |  Buy $27.99

    Breakup Challenge

    5 videos  |  Buy $27.99

    If you think you are alone in feeling lost, out of shape and generally in a slump, think again. There are so many people in exactly your situation, we decided to make a whole 5 Day Challenge about it, designed to PUMP YOU UP again, to your former, fantastic, sexy self!!

  • Extreme Sweat
    19 videos  |  Buy $47.99

    Extreme Sweat

    19 videos  |  Buy $47.99

    If you've been following Chris Tye Walker Live, you will know that he is one of our most versatile trainers. Advanced BodyRockers will get a torch fest from these 12 minute sessions, and if you are at the Beginner or Intermediate level, Chris walks you through how to moderate using just your body...

  • The Sexy Sweat Off

    5 videos  |  Buy $47.99

    The Sexy Sweat Off is exactly what it sounds like - get sweaty while getting fit. Get your workout clothes on, grab your water bottle, and get loose because this five day challenge is sure to leave you feeling exhausted and confident. Want to start feeling sexier?! Press play now. All workout equ...

  • Provocative Yoga
    23 videos  |  Buy $47.99

    Provocative Yoga

    23 videos  |  Buy $47.99

    Complement your hard "HIITing" workouts by adding a little flow to your routine. Sensual and sexy, Provocative Yoga will improve confidence and flexibility while building strength and tone. With 23 videos, this practice can completely transform your relationship with your body. Get started today!

  • Sexy Abs & Butt
    10 videos  |  Buy $27.99

    Sexy Abs & Butt

    10 videos  |  Buy $27.99

    Shape that butt and cut those abs with Edith's five day challenge. This workout comes packed full of intense HIIT movements and if you are ready for more each day has a burnout included. Get up, get limber, because this is going to be intense!

  • HiitCombat
    6 videos  |  Buy $27.99

    HiitCombat

    6 videos  |  Buy $27.99

    Punch up your routine with this series of 6 workouts designed to help you fight beyond your limits. Join Lisa start working toward that lean and mean physique!

  • Level Up
    10 videos  |  Buy $27.99

    Level Up

    10 videos  |  Buy $27.99

    Getting your fitness journey started is half the battle! We know that when you are a beginner and looking to get up to the intermediate level, it can feel like an impossible jump. Trust us, we understand. Level Up is here to help you make that leap feel a little smaller! Using the principles of H...

  • Accelerate
    25 videos  |  Buy $47.99

    Accelerate

    25 videos  |  Buy $47.99

    Join Marina Santos for this 21 day challenge! With a focus on building muscle tone and cardio endurance, this series is perfect for those at the intermediate level! Including daily burnouts and suggested modifications, Accelerate is the logical next step on your fitness journey!

  • Tone in Rome
    15 videos  |  Buy $47.99

    Tone in Rome

    15 videos  |  Buy $47.99

    Are you ready for a 21 day challenge that will push your strength gains to the next level? Join Lisa and Sean for Tone in Rome! Enjoy spectacular views while building strength and definition in your upper body, core, legs and back! Take a vacation from the ordinary and reach new heights with us! ...

  • Advanced Bootcamp TOTAL PACKAGE

    33 videos  |  Buy $47.99

    This is our most high-intensity, versatile workout program yet. Over 21 days you will receive the best fat-torching, body-sculpting High-Intensity Interval Training (HIIT) workouts we've ever created. HIIT is an innovative approach to fitness, using the science of anaerobic activity to accelerate...

  • Tone and Torch Total Package

    25 videos  |  Buy $47.99

    Join Instagram sensation @sugarysixpack in this brand new twenty-one day bootcamp exclusive to Sweatflixâ„ !

  • Intermediate Bootcamp TOTAL PACKAGE

    30 videos  |  Buy $47.99

    Get the entire set of workout videos from the BodyRock Intermediate Bootcamp with Lisa and Edith! This is a full 4 week program of mid-level workouts for torching and toning your beach body!

    The Total Package also has:
    >> Fit Test to help benchmark your progress
    >> 7 All New Burnout Videos t...

  • Beginner Bootcamp TOTAL PACKAGE

    27 videos  |  Buy $47.99

    Get the entire set of workout videos from the BodyRock Beginner Bootcamp with Edith! This is a full 4 week program of entry-level workouts for those who have never worked out a day in their life, are overweight, are recovering from injury, and pregnant, and seniors! Very basic workouts with no eq...

  • BodyRock Lean
    10 videos  |  Buy $27.99

    BodyRock Lean

    10 videos  |  Buy $27.99

    Welcome to BodyRock Lean. The next two weeks are all about building strength through the use of weights and your own body weight. The aim of this program is to isolate specific muscle groups and get a solid burn in just 12 minutes, from home. Get your water bottles ready because this workout is s...

  • The DailyHIIT Show Season 3 TOTAL PACKAGE

    22 videos  |  Buy $47.99

    All 15 Episodes of Season 3 of The DailyHIIT Show, PLUS 7 Targeted Burnouts, Fit Test Video, AND BodyRock Meal Plan. All available to download and keep forever!

    Featuring BodyRock Trainers Lisa-Marie & Jacqui, this season is all about minimal equipment and lifting heavy. A great way to burn f...

  • Advanced Bootcamp
    15 videos  |  Buy $27.99

    Advanced Bootcamp

    15 videos  |  Buy $27.99

    This is our most high-intensity, versatile workout program yet. Over 21 days you will receive the best fat-torching, body-sculpting High-Intensity Interval Training (HIIT) workouts we've ever created. HIIT is an innovative approach to fitness, using the science of anaerobic activity to accelerate...

  • The DailyHIIT Show Season 3

    15 videos  |  Buy $27.99

    All 15 Episodes of Season 3 of The DailyHIIT Show, available to download and keep forever! Featuring BodyRock Trainers Lisa-Marie & Jacqui, this season is all about minimal equipment and lifting heavy. A great way to burn fat by building lean muscle.
    NOTE: Does not contain Burnouts, Fit Test, or...

  • Intermediate Bootcamp

    20 videos  |  Buy $27.99

    All 4 Weeks of the Intermediate Bootcamp with Lisa and Edith! All of the videos in one place, and you can choose to stream or download them and keep them forever! Use the FREE IOS and Android apps to stream to your TV via Chromecast, Roku, or AppleTV! The best way to get the most out of your Boot...

  • Beginner Bootcamp
    20 videos  |  Buy $27.99

    Beginner Bootcamp

    20 videos  |  Buy $27.99

    Get the entire set of workout videos from the BodyRock Beginner Bootcamp with Edith! This is a full 4 week program of entry-level workouts for those who have never worked out a day in their life, are overweight, are recovering from injury, and pregnant, and seniors! Very basic workouts with no eq...

  • The DailyHIIT Show Season 3 Upgrade Package

    7 videos  |  Buy $28

    Take your DailyHIIT Show Experience to the next level with:
    * SIX Targeted Burnout Videos: Abs, Glutes, Tri's & Bi's, Core, Inner Thighs, Legs & Ass
    * Fit Test Video to set your benchmark and measure your results
    * BodyRock Vegetarian Meal Plan
    * BodyRock Meateater Meal Plan
    * BodyRock Vegan...

  • The DailyHIIT Show Season 3 Burnouts

    6 videos  |  Buy $14.99

    Burnouts are where the magic happens! These are SIX extra 6-8 minute HIIT workouts that are targeted to specific ares of your body. You do them after your regular DailyHIIT Show Workout and they help to push you to the limit and multiply the gains you are going to see during this challenge! When ...

  • The DailyHIIT Show Season 3 Fit Test

    1 video  |  Buy $4.99

    Forget the scale! We are here to get you in great shape over the next 21 days, and in order to measure your progress, you need a benchmark! In this Fit Test Lisa will walk you through the exercises, how to mark your scores, and why it is important to measure your success. After the 21 days you wi...

  • BodyRock Yoga Complete Program

    25 videos  |  Buy $47.99

    Includes:

    Beginner
    Intermediate
    Advanced

  • BodyRock Yoga | Beginner

    9 videos  |  Buy $27.99

    Join us for a Beginner's Guide to Yoga.

  • BodyRock Yoga | Intermediate

    9 videos  |  Buy $27.99

    Take your Yoga to the next level with the Intermediate Program!

  • BodyRock Yoga | Advanced

    9 videos  |  Buy $27.99

    Master your Yoga practice with the BodyRock Yoga Advanced Series.