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Tone in Rome | Week 3 | Day 4

Tone in Rome – 26m

Up Next in Tone in Rome

  • Tone in Rome | Week 3 | Day 3

    All body weight, all the time! Go strong and work right through to that final beep! Time to smash 24 minutes of upper body moves!

    WORKOUT BREAKDOWN
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    24 Minutes
    30/10

    FOCUS
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    Upper Body

    EQUIPMENT
    -----...

  • Tone in Rome | Week 3 | Day 2

    Today's workout builds on all the core work you've done so far in this challenge! Add more weight, squeeze a little harder, and push yourself! You can do it!

    WORKOUT BREAKDOWN
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    24 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Abs...

  • Tone in Rome | Week 3 | Day 1

    Time to up the ante with this back workout! You've done the moves before, now try adding even more resistance! Go max effort and you won't regret it!

    WORKOUT BREAKDOWN
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    24 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Back

    EQU...

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