All legs today! This workout is a tough one but pushing yourself through will create incredible results! Come on, let's do this together!
WORKOUT BREAKDOWN
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24 Minutes
30/10
FOCUS
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Legs
EQUIPMENT
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Weighted Vest
EXERCISES
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Part I
Curtsey Lunge and Back Lunge and Press L/R
Chair Squat Jump
Step Overs
Leg Drives L/R
Goblet Squat and Press
In and Out Squats
Walking Bear Crawls
Lunge Forward Side and Back L/R
Side Donkey Kicks L/R
Part II
Backward Lunge Left W/ Kick
Backward Lunge Right W/ Kick
Goblet Squat
Low Lateral Walk
Wall Sit
Leg Pulse Using Chair/Challenger
Jumps Using Chair/Challenger
Bridge
Chair Leg Ups
Hanging Abs Off Wall
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All body weight, all the time! Go strong and work right through to that final beep! Time to smash 24 minutes of upper body moves!
WORKOUT BREAKDOWN
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24 Minutes
30/10
FOCUS
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Upper Body
EQUIPMENT
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Today's workout builds on all the core work you've done so far in this challenge! Add more weight, squeeze a little harder, and push yourself! You can do it!
WORKOUT BREAKDOWN
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24 Minutes
30/10
FOCUS
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Abs...
Time to up the ante with this back workout! You've done the moves before, now try adding even more resistance! Go max effort and you won't regret it!
WORKOUT BREAKDOWN
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24 Minutes
30/10
FOCUS
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Back
EQU...
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