Time to tone from head to toe! Push yourself and you'll be amazed by the results! Finish strong, you've got this!
WORKOUT BREAKDOWN
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12 Minutes
30/10
FOCUS
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Full Body
EQUIPMENT
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Weighted Vest
Challenger Bars
EXERCISES
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Double Squat Kick Out
One Leg Burpee
Dips
Spider Man Plank Raise
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Leg day once again! Get ready for some pulses and squat variations to really blast your lower body!
WORKOUT BREAKDOWN
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12 Minutes
30/10
FOCUS
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Legs
EQUIPMENT
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Let's get going with another UPPER BODY workout! 30 seconds on, 10 seconds of rest! Push through the work!
WORKOUT BREAKDOWN
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12 Minutes
30/10
FOCUS
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Upper Body
EQUIPMENT
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Let's strengthen that mid section! Work it from all angles with this amazing abs/core workout! Grab your gear and get ready to sweat!
WORKOUT BREAKDOWN
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12 Minutes
30/10
FOCUS
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Abs/Core
EQUIPMENT
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