Leg day once again! Get ready for some pulses and squat variations to really blast your lower body!
WORKOUT BREAKDOWN
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12 Minutes
30/10
FOCUS
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Legs
EQUIPMENT
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Weighted Vest
Dumbbells
EXERCISES
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Backward Lunge Left With Kick
Goblet Squat
Backward Lunge Right With Kick
Low Lateral Walk
Wall Sit
Leg Pulse Chair/Challenger
Jumps Chair/Challenger
Bridge
Chair Leg Ups
Hanging Abs Off Wall
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Let's get going with another UPPER BODY workout! 30 seconds on, 10 seconds of rest! Push through the work!
WORKOUT BREAKDOWN
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12 Minutes
30/10
FOCUS
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Upper Body
EQUIPMENT
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Let's strengthen that mid section! Work it from all angles with this amazing abs/core workout! Grab your gear and get ready to sweat!
WORKOUT BREAKDOWN
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12 Minutes
30/10
FOCUS
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Abs/Core
EQUIPMENT
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Time for another BACK workout! Think hard about the muscles you are using and push yourself as hard as you can! You can do it!
WORKOUT BREAKDOWN
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12 Minutes
30/10
FOCUS
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Back
EQUIPMENT
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